Fri 17th Jul 2020 at 10:00am by andiflint

Bike > Turbo Trainer

Follow User
0 👍

Time
54:52
Miles
25.00
Mph
27.3
FBI
111.26
Cals
126
Cadence
85
BPM
95
%MHR
53.9
B/mi
209
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:13(2:15/m) 92/100bpm 27cal 85/98rpm 26.74/29.24mph
2) 5m - 10:44(2:09/m) 96/103bpm 29cal 86/93rpm 27.93/30.18mph
3) 5m - 10:57(2:11/m) 96/109bpm 27cal 84/88rpm 27.39/28.45mph
4) 5m - 10:42(2:08/m) 98/103bpm 23cal 86/97rpm 28.06/31.37mph
5) 5m - 11:14(2:15/m) 95/102bpm 20cal 82/93rpm 26.72/30.18mph
6) 0.02m - 2(1:57/m) 98/98bpm 55/55rpm 30.69/24.48mph

11:13 10:44 10:57 10:42 11:14 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:38	2:38	22.80	88 71-92	232	82 20-96	0/0
2.00	4:49	2:11	27.41	92 88-96	201	85 82-88	0/0
3.00	6:59	2:10	27.64	92 91-93	200	86 84-87	0/0
4.00	9:07	2:07	28.24	94 92-96	200	87 85-88	0/0
5.00	11:13	2:06	28.55	96 94-100	202	88 87-89	0/0
6.00	13:20	2:07	28.46	97 93-103	205	88 86-93	0/0
7.00	15:28	2:08	28.03	95 91-99	203	87 85-89	0/0
8.00	17:38	2:10	27.64	96 94-98	208	86 84-87	0/0
9.00	19:48	2:10	27.71	96 93-100	208	86 83-88	0/0
10.00	21:57	2:09	27.86	95 93-100	205	86 84-87	0/0
11.00	24:08	2:11	27.50	95 93-97	207	85 84-86	0/0
12.00	26:19	2:11	27.54	96 94-98	209	85 83-86	0/0
13.00	28:31	2:12	27.27	96 94-100	211	84 83-87	0/0
14.00	30:41	2:10	27.65	99 95-109	215	86 84-87	0/0
15.00	32:55	2:13	26.97	96 93-100	214	84 72-88	0/0
16.00	35:00	2:05	28.80	99 95-103	206	89 84-97	0/0
17.00	37:07	2:07	28.34	99 95-102	210	88 84-92	0/0
18.00	39:16	2:09	27.84	98 95-101	211	86 84-88	0/0
19.00	41:26	2:10	27.61	97 94-100	211	85 83-86	0/0
20.00	43:36	2:10	27.74	98 94-101	212	86 83-89	0/0
21.00	45:49	2:13	27.16	96 94-102	212	84 82-87	0/0
22.00	48:03	2:15	26.71	95 93-97	213	83 80-85	0/0
23.00	50:19	2:16	26.47	94 91-96	213	82 80-83	0/0
24.00	52:37	2:17	26.21	94 90-98	215	81 76-83	0/0
25.00	54:50	2:13	27.07	95 92-98	211	83 55-93	0/0
25.01	54:52	2	24.14	98 98-98	244	0 0-0	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	59	1:59	More
1km	1:15	2:00	More
Mile	2:02	2:02	More
5k	6:34	2:07	More
5 miles	10:38	2:08	More
10k	13:16	2:08	More
10 miles	21:28	2:09	More
Half	28:11	2:09	More
20 miles	43:10	2:10	More

Predictions

Dist	Time	Per Mile
10 miles	20:28	2:03
20km	25:52	2:05
15 miles	31:40	2:07
20 miles	43:09	2:09
40km	54:31	2:12
25 miles	54:52	2:12
42km	57:28	2:12
50 miles	1:55:40	2:19
56 miles	2:10:40	2:20
100 miles	4:03:50	2:26
112 miles	4:35:27	2:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry