Fri 17th Jul 2020 at 9:00am by Gromit

Run > General

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Time
1:15:53
Miles
5.56
Min/mi
13:39
Pacing
73%
WAVA
38.33
Stride(cm)
75
Cals
277
Cadence
158
BPM
107
%MHR
62.6
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 106/119bpm 60cal 4.3/6.78mph
2) 1m - 12:10(12:10/m) 110/128bpm 52cal 4.93/7.06mph
3) 1m - 16:28(16:28/m) 111/127bpm 64cal 3.64/6.57mph
4) 1m - 13:24(13:24/m) 104/119bpm 40cal 4.48/7.16mph
5) 1m - 12:18(12:18/m) 107/127bpm 38cal 4.88/7.08mph
6) 0.56m - 7:34(13:26/m) 105/118bpm 23cal 4.47/6.76mph

13:57 12:10 16:28 13:24 12:18 7:34

Pin Map

0mi in 0

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28	13:54	102 74-112	1417	166 112-240
0.50	7:06	3:38	14:32	112 100-117	1627	166 120-178
0.75	10:40	3:34	14:15	103 97-113	1467	164 118-238
1.00	13:56	3:16	13:03	107 100-117	1397	168 118-184
1.25	17:10	3:14	12:56	105 100-114	1359	168 90-204
1.50	20:28	3:18	13:11	109 97-127	1437	164 110-184
1.75	23:19	2:52	11:27	115 105-121	1316	169 122-184
2.00	26:07	2:47	11:09	112 102-121	1249	181 134-186
2.25	30:23	4:16	17:06	112 104-121	1915	152 102-186
2.50	33:39	3:16	13:03	117 107-123	1528	174 152-184
2.75	38:12	4:33	18:11	113 98-127	2055	130 96-174
3.00	42:35	4:23	17:31	103 89-120	1804	122 96-184
3.25	46:30	3:56	15:42	101 87-112	1586	140 110-184
3.50	50:01	3:30	14:02	98 90-107	1375	170 92-246
3.75	53:19	3:18	13:13	108 101-118	1428	175 98-184
4.00	55:59	2:40	10:42	110 100-118	1177	180 156-184
4.25	58:37	2:38	10:31	108 102-120	1136	179 94-184
4.50	1:01:17	2:40	10:39	112 103-127	1193	182 112-188
4.75	1:04:58	3:41	14:43	105 96-113	1545	153 108-240
5.00	1:08:17	3:19	13:17	103 93-112	1369	141 80-188
5.25	1:10:43	2:26	9:45	112 101-118	1091	181 178-184
5.50	1:14:28	3:45	15:01	100 84-118	1502	139 106-180
5.56	1:15:52	1:24	21:51	101 92-106	2207	112 106-122

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	178	4.5	52:39	11:48
Walk	30.1	114	1.1	22:50	20:41
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.93%	More
800m	4:44	9:31	43.63%	More
1km	6:32	10:31	41.14%	More
Mile	11:08	11:08	41.08%	More
5k	41:22	13:19	38.61%	More
5 miles	1:06:43	13:21	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.11
5km	40:57	13:11	39.00
5M	1:07:48	13:34	38.43
10km	1:25:22	13:44	38.22
10M	2:21:22	14:08	37.97
Half	3:08:13	14:22	37.22
20M	4:54:45	14:44	37.34
Mara	6:32:26	14:59	37.11

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