Fri 17th Jul 2020 at 9:00am by ArrToo

Run > General

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Time
38:33
Miles
4.01
Min/mi
9:37
Pacing
82%
WAVA
49.23
Stride(cm)
97
Cadence
173
BPM
163
%MHR
95.4
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:45/km) 151/197bpm 86/103rpm 10.45/20.7kmph
2) 1km - 6:13(6:13/km) 153/167bpm 85/88rpm 9.65/14kmph
3) 1km - 5:52(5:52/km) 166/177bpm 87/91rpm 10.21/13.55kmph
4) 1km - 5:56(5:56/km) 168/178bpm 88/90rpm 10.11/13.64kmph
5) 1km - 5:58(5:58/km) 169/176bpm 87/91rpm 10.05/13.51kmph
6) 1km - 6:09(6:10/km) 168/175bpm 86/89rpm 9.73/14.09kmph

5:44 6:13 5:52 5:56 5:58 6:09

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	137 124-144	1395	171 126-176
0.25	2:21	1:05	8:40	145 138-150	1257	175 174-178
0.38	3:45	1:23	11:07	145 141-150	1611	174 164-206
0.50	4:21	36	4:52	170 146-188	826	206 202-206
0.63	5:47	1:26	11:27	164 127-197	1877	151 114-206
0.75	7:00	1:13	9:44	146 127-153	1421	168 166-172
0.88	8:35	1:35	12:44	150 146-152	1909	169 146-176
1.00	9:44	1:09	9:12	155 147-161	1425	174 170-174
1.13	10:58	1:13	9:46	164 158-167	1601	172 172-172
1.25	12:03	1:06	8:46	155 152-161	1359	172 170-172
1.38	13:18	1:15	9:57	157 152-162	1563	174 168-176
1.50	14:39	1:21	10:50	162 159-166	1756	170 158-176
1.63	15:55	1:15	10:02	168 166-172	1686	176 160-182
1.75	16:55	1:00	8:03	172 168-174	1383	178 172-182
1.88	18:00	1:05	8:42	173 167-177	1506	175 172-176
2.00	19:07	1:07	8:55	165 160-172	1471	176 172-180
2.13	20:29	1:22	10:54	167 161-172	1820	174 168-176
2.25	21:39	1:10	9:22	170 169-172	1591	176 172-176
2.38	22:50	1:11	9:26	173 168-178	1631	174 172-176
2.50	23:56	1:06	8:47	166 162-174	1458	176 174-180
2.63	25:11	1:15	10:03	164 162-166	1647	174 168-176
2.75	26:34	1:23	11:01	168 165-171	1851	172 160-176
2.88	27:50	1:16	10:10	170 168-173	1729	175 172-176
3.00	28:50	1:00	8:00	172 169-174	1377	177 176-182
3.13	29:58	1:08	9:01	173 168-176	1560	177 172-178
3.25	31:03	1:05	8:44	168 162-174	1467	175 172-176
3.38	32:30	1:27	11:33	164 158-170	1893	169 116-178
3.50	33:42	1:13	9:42	171 167-175	1658	173 164-176
3.63	34:52	1:10	9:19	169 167-171	1575	176 172-176
3.75	36:08	1:16	10:06	168 165-170	1696	173 162-176
3.88	37:19	1:11	9:29	170 168-175	1611	175 172-176
4.00	38:32	1:13	9:43	173 171-176	1680	176 166-182
4.00	38:33	1	7:09	172 172-172	1231	178 178-178

Heart

163/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	4	37:47	9:33
Walk	2.0	121	0	46	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.16%	More
800m	4:13	8:30	45.91%	More
1km	5:37	9:02	45.00%	More
Mile	9:12	9:12	46.65%	More
5k	29:33	9:31	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.51
5km	29:25	9:28	49.66
5M	48:42	9:44	48.85
10km	1:01:20	9:52	48.44
10M	1:41:33	10:09	48.36
Half	2:15:12	10:19	47.69
20M	3:31:44	10:35	48.26
Mara	4:41:54	10:46	48.33

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