Fri 17th Jul 2020 at 9:00am by Dick Spandex

Run > General

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Time
1:23:25
Miles
8.44
Min/mi
9:53
Pacing
63%
WAVA
50.09
Stride(cm)
97
Cals
640
Cadence
167
BPM
119
%MHR
63.8
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 118/225bpm 84cal 5.81/6.57mph
2) 1m - 9:46(9:46/m) 118/133bpm 86cal 6.14/6.55mph
3) 1m - 9:23(9:23/m) 122/129bpm 82cal 6.39/7.22mph
4) 1m - 9:14(9:14/m) 123/129bpm 79cal 6.5/7.03mph
5) 1m - 9:35(9:35/m) 117/123bpm 70cal 6.27/6.87mph
6) 1m - 10:20(10:20/m) 117/132bpm 75cal 5.8/6.97mph
7) 1m - 10:15(10:15/m) 118/127bpm 72cal 5.85/6.93mph
8) 1m - 10:12(10:12/m) 118/127bpm 70cal 5.88/6.62mph
9) 0.44m - 4:19(9:51/m) 117/121bpm 22cal 6.09/6.62mph

10:20 9:46 9:23 9:14 9:35 10:20 10:15 10:12 4:19

Pin Map

0mi in 0

Pace

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +8	11:31	101 71-208	1163	164 102-172
0.50	7:05	4:12 +1:38	16:48	129 98-225	2168	167 162-170
0.75	9:34	2:29	9:56	116 111-122	1152	165 94-178
1.00	12:06	2:32	10:08	122 115-127	1236	166 158-170
1.25	15:08	3:02 +36	12:08	117 84-129	1419	166 116-172
1.50	17:40	2:32	10:09	119 88-133	1208	165 120-170
1.75	20:02	2:22	9:29	117 110-127	1110	166 162-170
2.00	22:28	2:26	9:43	120 111-126	1167	168 160-174
2.25	24:48	2:20	9:18	124 118-129	1154	167 162-172
2.50	27:10	2:23	9:30	122 117-126	1160	167 164-170
2.75	29:33	2:22	9:29	122 120-125	1158	168 164-172
3.00	32:25	2:52 +34	11:27	119 98-124	1363	166 106-176
3.25	34:36	2:12	8:47	125 113-129	1098	168 166-174
3.50	36:56	2:20	9:20	122 119-124	1140	168 160-170
3.75	39:16	2:19	9:18	123 120-127	1144	168 166-174
4.00	41:39	2:23	9:31	121 119-123	1152	167 164-170
4.25	45:14	3:35 +1:11	14:20	114 81-123	1635	167 108-172
4.50	47:39	2:25	9:39	119 114-122	1149	169 164-170
4.75	49:59	2:21	9:22	117 114-122	1096	168 164-170
5.00	52:25	2:26	9:43	119 117-122	1156	167 162-170
5.25	54:43	2:18	9:11	126 119-132	1157	170 166-172
5.50	57:33	2:50 +33	11:20	117 100-131	1327	169 110-176
5.75	1:01:33	4:00 +1:01	16:00	111 94-124	1776	156 78-220
6.00	1:04:31	2:59 +11	11:54	116 109-119	1381	163 96-174
6.25	1:06:58	2:26	9:45	118 115-121	1151	171 164-180
6.50	1:09:21	2:23	9:32	119 116-123	1134	170 164-178
6.75	1:13:36	4:16 +1:18	17:03	114 90-126	1943	164 82-176
7.00	1:16:04	2:28	9:51	123 117-127	1212	171 160-186
7.25	1:18:57	2:52 +20	11:30	115 97-122	1322	172 162-178
7.50	1:21:39	2:42	10:50	120 109-127	1299	168 78-186
7.75	1:24:02	2:23	9:31	121 117-125	1152	168 166-172
8.00	1:27:01	2:59 +25	11:56	118 101-124	1409	168 72-176
8.25	1:29:25	2:24	9:37	115 111-120	1107	172 168-178
8.44	1:31:20	1:55	10:13	118 115-121	1206	171 164-180

Heart

119/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	168	8.3	1:23:08	10:00
Walk	8.7	107	0.1	7:57	1:16:13
Still	0.0	-	-	2	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.89%	More
800m	4:28	8:59	44.15%	More
1km	5:37	9:03	45.71%	More
Mile	9:12	9:12	47.39%	More
5k	30:33	9:50	48.58%	More
5 miles	50:25	10:05	47.98%	More
10k	1:05:38	10:34	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	27:31	8:51	53.95
5M	46:39	9:20	51.85
10km	59:23	9:33	50.89
10M	1:40:42	10:04	49.62
Half	2:15:53	10:22	48.29
20M	3:37:21	10:52	47.84
Mara	4:53:19	11:12	47.27

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