Fri 17th Jul 2020 at 8:00am by Paul W
Bike > Road Biking
-
Time
1:31:08
-
Miles
20.00
-
Mph
13.2
-
FBI
66.79
-
Surface
Road
Notes & Comments
9st 11 3/4. 9st 10 3/4 when got back. Not a bad effort. HH only 5 seconds off record. Having never beaten 14.00 have now done it last 3 times. Getting fitter or just better at this particular hill? Still not quick for first 5 miles but again a head wind.
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:43 |
4:22 |
20km |
55:02 |
4:26 |
15 miles |
1:07:11 |
4:29 |
20 miles |
1:31:08 |
4:33 |
40km |
1:54:45 |
4:37 |
25 miles |
1:55:27 |
4:37 |
42km |
2:00:50 |
4:38 |
50 miles |
4:00:43 |
4:49 |
56 miles |
4:31:26 |
4:51 |
100 miles |
8:21:52 |
5:01 |
112 miles |
9:25:55 |
5:03 |
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