Fri 17th Jul 2020 at 9:00am by hayleybrewis

Run > General

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Time
1:12:31
Miles
5.04
Min/mi
14:23
Pacing
83%
WAVA
40.08
Stride(cm)
83
Cals
423
Cadence
135
BPM
103
%MHR
55.7
B/mi
1483
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 100/114bpm 95cal 3.83/4.1mph
2) 1m - 15:19(15:19/m) 101/114bpm 86cal 3.92/4.38mph
3) 1m - 15:34(15:34/m) 95/108bpm 83cal 3.86/4.09mph
4) 1m - 15:43(15:43/m) 88/100bpm 75cal 3.82/4.17mph
5) 1m - 9:54(9:54/m) 138/164bpm 82cal 6.07/6.9mph
6) 0.04m - 23(8:58/m) 137/139bpm 2cal 6.69/6.87mph

15:39 15:19 15:34 15:43 9:54 23

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:11	91 80-103	1472	127 120-136	10/0
0.50	7:56	3:53	15:33	105 98-113	1633	126 122-130	12/0
0.75	11:47	3:51	15:23	103 91-110	1584	128 126-132	9/0
1.00	15:39	3:52	15:28	100 92-110	1546	127 122-132	7/0
1.25	19:25	3:46	15:05	108 101-114	1629	129 126-132	5/1
1.50	23:14	3:50	15:19	97 91-106	1486	129 126-132	2/2
1.75	27:12	3:57 +4	15:50	103 95-113	1631	127 124-132	2/1
2.00	31:02	3:50	15:18	97 91-103	1485	127 122-132	1/4
2.25	34:58	3:57	15:47	97 89-105	1530	127 116-132	4/1
2.50	38:50	3:52	15:27	97 89-106	1498	127 124-130	1/1
2.75	42:49	3:59 +6	15:57	94 87-103	1499	127 122-130	2/2
3.00	46:41	3:52	15:30	93 86-105	1441	127 120-130	1/5
3.25	50:42	4:00	16:01	91 84-99	1457	125 114-130	0/7
3.50	54:29	3:48	15:10	92 85-100	1396	127 124-130	0/8
3.75	58:35	4:06 +10	16:25	86 81-98	1412	125 120-128	0/12
4.00	1:02:34	3:59	15:55	83 77-90	1321	125 120-130	0/11
4.25	1:05:16	2:42	10:46	116 77-155	1249	162 122-174	7/4
4.50	1:07:51	2:35	10:22	159 150-164	1647	170 168-172	16/0
4.75	1:10:10	2:19	9:17	144 131-162	1337	172 168-176	2/12
5.00	1:12:45	2:34 +17	10:18	136 131-147	1400	175 168-178	2/12
5.04	1:13:08	23	9:13	138 137-139	1271	174 172-176	2/0

Heart

103/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 51m, Flat prediction 1:12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.8%	15:30
25 4.0%	10:27
See your biggest climbs

Cadence

135 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.3	172	1	9:12	9:39
Walk	85.8	126	4	1:03:16	15:43
Still	0.1	-	-	3	-
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.39%	More
800m	4:34	9:11	50.19%	More
1km	5:52	9:27	50.73%	More
Mile	9:53	9:53	51.08%	More
5k	43:08	13:53	40.89%	More
5 miles	1:12:29	14:30	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	40.60
5km	42:47	13:46	41.22
5M	1:11:53	14:23	40.11
10km	1:31:07	14:40	39.65
10M	2:33:05	15:19	38.96
Half	3:25:30	15:41	37.95
20M	5:25:59	16:18	37.74
Mara	7:17:36	16:42	37.30

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