Fri 17th Jul 2020 at 9:00am by Jock Itch

Run > General

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Time
43:15
Miles
6.01
Min/mi
7:12
Pacing
92%
WAVA
66.39
Stride(cm)
129
Cals
649
Cadence
173
BPM
147
%MHR
77.5
B/mi
1060
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/177bpm 99cal 8.14/9.46mph
2) 1m - 7:27(7:27/m) 148/155bpm 114cal 8.06/9.08mph
3) 1m - 6:48(6:48/m) 147/155bpm 103cal 8.83/12.21mph
4) 1m - 7:04(7:04/m) 151/158bpm 109cal 8.49/10.79mph
5) 1m - 7:25(7:25/m) 149/156bpm 112cal 8.08/9.27mph
6) 1m - 7:05(7:05/m) 153/160bpm 111cal 8.46/13.15mph
7) 0.01m - 4(5:32/m) 157/157bpm 1cal 10.84/8.14mph

7:22 7:27 6:48 7:04 7:25 7:05 4

Pin Map

0mi in 0

Pace

11%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	138 69-177	1039	172 122-176	4/3
0.50	3:40	1:47	7:09	131 118-135	936	173 170-178	4/9
0.75	5:34	1:54	7:34	136 122-141	1030	173 166-176	4/4
1.00	7:22	1:48	7:13	143 140-146	1031	175 172-180	6/3
1.25	9:10	1:48	7:12	144 142-145	1036	174 170-176	4/4
1.50	11:02	1:52	7:28	148 144-153	1106	169 88-178	9/3
1.75	12:58	1:56	7:43	148 143-153	1143	173 166-178	9/3
2.00	14:48	1:51	7:23	151 147-155	1115	174 168-180	4/5
2.25	16:28	1:39	6:36	144 142-146	951	173 170-176	3/8
2.50	18:06	1:39	6:35	147 144-152	968	173 170-178	5/9
2.75	19:52	1:45	7:01	144 134-149	1010	173 170-176	5/8
3.00	21:36	1:45	6:59	152 148-155	1061	172 162-178	7/4
3.25	23:23	1:47	7:09	147 145-150	1051	171 166-174	2/8
3.50	25:05	1:42	6:47	149 137-156	1012	173 168-178	9/3
3.75	26:51	1:46	7:05	156 154-158	1104	174 172-178	6/4
4.00	28:40	1:48	7:14	150 146-154	1085	173 170-176	2/10
4.25	30:27	1:47	7:08	146 142-152	1041	174 170-178	4/8
4.50	32:14	1:47	7:08	148 136-155	1055	173 170-176	4/9
4.75	34:17	2:03	8:14	152 147-156	1251	172 166-178	13/11
5.00	36:05	1:48	7:13	149 146-153	1075	174 172-176	4/3
5.25	37:47	1:42	6:47	152 150-154	1030	175 172-180	1/9
5.50	39:35	1:47	7:09	154 146-158	1102	174 170-178	10/3
5.75	41:25	1:50 +4	7:20	156 149-160	1144	175 172-180	4/7
6.00	43:14	1:50	7:18	152 147-157	1111	174 168-180	8/1

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 30m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	8:30
12 2.7%	7:57
See your biggest climbs

Cadence

173 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6	43:13	7:12
Walk	0.2	105	0	6	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.26%	More
800m	3:15	6:33	59.59%	More
1km	4:06	6:36	61.54%	More
Mile	6:43	6:43	63.94%	More
5k	21:57	7:04	66.57%	More
5 miles	35:50	7:10	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:39	6:58	67.48
5M	35:40	7:08	66.70
10km	44:47	7:12	66.34
10M	1:13:45	7:23	66.59
Half	1:37:53	7:28	65.87
20M	2:32:32	7:38	66.99
Mara	3:22:27	7:44	67.30

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