Fri 17th Jul 2020 at 10:00am by multiterrainer

Walk > General

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Time
18:04
Miles
1.17
Min/mi
15:26
Stride(cm)
81
Cals
138
Cadence
129
BPM
92
%MHR
54
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 91/109bpm 116cal 65/72rpm 3.89/0mph
2) 0.17m - 2:39(15:15/m) 100/106bpm 22cal 62/70rpm 3.93/0mph

15:25 2:39

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	14:00	93 86-100	1301	138 134-138
0.13	1:45	53	14:04	91 87-94	1281	139 134-144
0.19	2:40	54	14:28	86 84-88	1245	139 136-140
0.25	3:32	52	13:56	85 80-90	1185	138 128-142
0.31	4:45	1:13	19:29	81 63-89	1578	133 118-140
0.38	5:39	54	14:25	89 63-98	1283	124 118-142
0.44	6:31	52	13:57	88 72-93	1228	142 132-144
0.50	7:25	54	14:21	97 91-100	1392	126 118-142
0.56	8:57	1:32	24:31	96 78-101	2354	126 116-144
0.63	9:48	51	13:43	72 67-78	988	124 118-130
0.69	10:42	54	14:17	89 67-99	1271	126 118-134
0.75	11:36	54	14:23	104 99-106	1495	118 118-118
0.81	12:35	59	15:38	101 89-107	1579	126 118-138
0.88	13:31	57	15:08	90 85-94	1362	136 130-144
0.94	14:27	55	14:48	88 77-100	1302	129 118-144
1.00	15:25	58	15:30	106 99-109	1643	118 118-118
1.06	16:18	53	14:11	100 95-106	1419	120 118-140
1.13	17:14	56	14:58	101 98-103	1512	122 118-124
1.17	18:03	49	17:10	98 91-102	1682	127 118-132

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:14	14:33	More
1km	9:35	15:25	More

Predictions

Dist	Time	Per Mile

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