Fri 17th Jul 2020 at 9:00am by raquel65
Run > General
-
Time
49:33
-
Miles
5.02
-
Min/mi
9:52
-
Pacing
2%
-
WAVA
57.67
-
Stride(cm)
105
-
Cals
531
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 105cal 6.1/7.93mph
2) 1m - 9:44(9:44/m) 106cal 6.16/6.87mph
3) 1m - 9:40(9:40/m) 105cal 6.21/7.2mph
4) 1m - 9:58(9:58/m) 106cal 6.02/6.93mph
5) 1m - 10:10(10:10/m) 108cal 5.9/8.18mph
6) 0.02m - 11(11:45/m) 1cal 5.11/5.34mph
9:50 9:44 9:40 9:58 10:10 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:26 |
134 92-190 |
0.50 |
5:11 |
2:35 +8
|
10:20 |
137 92-194 |
0.75 |
9:51 |
4:40 +2:24
|
18:40 |
169 96-200 |
1.00 |
12:25 |
2:33 +3
|
10:13 |
137 98-198 |
1.25 |
14:45 |
2:20 |
9:21 |
174 98-200 |
1.50 |
17:10 |
2:25 |
9:39 |
126 96-198 |
1.75 |
19:42 |
2:32 |
10:08 |
159 92-196 |
2.00 |
22:09 |
2:27 |
9:49 |
181 94-200 |
2.25 |
24:37 |
2:28 |
9:50 |
180 96-202 |
2.50 |
26:59 |
2:22 |
9:28 |
177 96-196 |
2.75 |
30:25 |
3:26 +57
|
13:45 |
171 94-202 |
3.00 |
33:19 |
2:54 +31
|
11:36 |
171 96-198 |
3.25 |
35:45 |
2:26 |
9:44 |
174 94-198 |
3.50 |
38:16 |
2:31 |
10:05 |
171 96-198 |
3.75 |
40:47 |
2:31 |
10:04 |
144 94-196 |
4.00 |
50:43 |
9:56 +7:50
|
39:46 |
123 94-192 |
4.25 |
53:35 |
2:51 |
11:26 |
128 94-194 |
4.50 |
57:05 |
3:30 +1:04
|
14:02 |
167 94-196 |
4.75 |
59:34 |
2:29 |
9:56 |
144 92-196 |
5.00 |
1:02:21 |
2:47 |
11:09 |
155 92-196 |
5.01 |
1:02:31 |
10 |
11:02 |
92 92-92 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.2 |
192 |
3.1 |
26:12 |
11:51 |
Walk |
35.6 |
97 |
1.9 |
25:57 |
13:28 |
Pause |
14.2 |
- |
- |
10:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
44.36% |
More |
800m |
4:40 |
9:24 |
48.33% |
More |
1km |
5:53 |
9:28 |
49.94% |
More |
Mile |
9:40 |
9:40 |
51.60% |
More |
5k |
34:03 |
10:58 |
51.19% |
More |
5 miles |
1:02:20 |
12:28 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
55.65 |
5km |
29:48 |
9:36 |
58.50 |
5M |
49:20 |
9:52 |
57.75 |
10km |
1:02:07 |
10:00 |
57.47 |
10M |
1:42:52 |
10:17 |
57.27 |
Half |
2:16:58 |
10:27 |
56.22 |
20M |
3:34:29 |
10:43 |
56.62 |
Mara |
4:45:34 |
10:54 |
56.39 |
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