Fri 17th Jul 2020 at 9:00am by Lady diver

Run > General

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Time
43:06
Miles
3.60
Min/mi
11:58
Pacing
0%
Stride(cm)
75
Cals
346
Cadence
178
BPM
136
%MHR
79.8
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 125/142bpm 52cal 8.58/9.27kmph
2) 1km - 7:00(7:00/km) 144/152bpm 61cal 8.57/9.54kmph
3) 1km - 7:05(7:05/km) 139/148bpm 58cal 8.48/9.31kmph
4) 1km - 7:20(7:20/km) 144/155bpm 64cal 8.18/8.87kmph
5) 1km - 8:54(8:54/km) 132/153bpm 60cal 6.74/9.41kmph
6) 0.79km - 5:47(7:19/km) 147/155bpm 51cal 8.2/8.97kmph

7:00 7:00 7:05 7:20 8:54 5:47

Pace

12%

14%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	107 72-127	1232	179 118-190
0.25	2:53	1:27	11:33	120 118-121	1387	186 182-190
0.38	4:19	1:26	11:24	127 118-141	1449	187 186-190
0.50	5:41	1:23	11:01	138 132-142	1520	187 186-190
0.63	7:00	1:19	10:29	139 138-142	1457	187 184-188
0.75	8:25	1:26	11:25	143 140-146	1633	186 184-190
0.88	9:48	1:23	11:01	144 140-147	1587	186 182-188
1.00	11:17	1:29	11:54	147 143-152	1750	186 184-188
1.13	12:36	1:18	10:26	147 145-149	1533	186 184-188
1.25	21:38	9:02 +8:15	1:12:17	136 99-149	9831	169 84-188
1.38	23:44	2:06	16:47	129 104-139	2164	179 174-184
1.50	25:09	1:25	11:22	140 138-142	1592	186 184-188
1.63	26:35	1:26	11:32	142 139-145	1637	184 182-188
1.75	27:59	1:24	11:09	144 140-147	1606	185 182-188
1.88	29:26	1:27	11:38	146 144-147	1699	184 182-186
2.00	30:58	1:32	12:16	141 137-146	1731	172 126-184
2.13	32:29	1:31	12:07	144 139-146	1745	182 180-184
2.25	33:56	1:27	11:34	146 145-147	1689	183 178-186
2.38	35:24	1:28	11:46	146 143-148	1718	181 178-184
2.50	36:56	1:32	12:13	148 144-154	1807	183 182-186
2.63	39:15	2:19	18:32	128 111-144	2372	129 118-134
2.75	40:55	1:40	13:21	127 104-152	1695	173 124-184
2.88	42:31	1:36	12:46	144 141-151	1838	174 140-186
3.00	44:21	1:51	14:45	129 116-142	1904	168 134-234
3.13	45:47	1:25	11:23	144 137-149	1639	186 182-188
3.25	47:15	1:29	11:48	150 143-154	1770	186 182-188
3.38	48:42	1:27	11:38	145 143-147	1686	184 182-186
3.50	50:09	1:27	11:33	145 142-150	1674	183 178-186
3.60	51:21	1:12	12:18	147 145-149	1809	183 178-184

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	184	3.3	37:41	11:26
Walk	26.6	133	0.3	13:40	45:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	0.00%	More
800m	5:23	10:49	0.00%	More
1km	6:49	10:58	0.00%	More
Mile	11:07	11:07	0.00%	More
5k	45:27	14:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:05	11:05
5km	36:52	11:52
5M	1:01:03	12:13
10km	1:16:52	12:22
10M	2:07:17	12:44
Half	2:49:28	12:56
20M	4:25:24	13:16
Mara	5:53:21	13:29

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