Fri 17th Jul 2020 at 7:00am by DocM
Run > General
-
Time
1:30:22
-
Miles
7.48
-
Min/mi
12:05
-
Pacing
76%
-
WAVA
46.32
-
Stride(cm)
77
-
Cals
508
-
Cadence
172
-
BPM
122
-
%MHR
72
-
B/mi
1480
-
Asc(m)
228
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:21(13:26/m) 129/142bpm 62cal 4.47/6.01mph
2) 0.62m - 8:39(13:55/m) 125/141bpm 58cal 4.31/5.93mph
3) 0.62m - 8:32(13:44/m) 115/133bpm 42cal 4.37/6.26mph
4) 0.62m - 6:51(11:01/m) 125/133bpm 42cal 5.44/6.05mph
5) 0.62m - 7:12(11:35/m) 121/132bpm 38cal 5.18/6.16mph
6) 0.62m - 7:38(12:17/m) 121/132bpm 39cal 4.88/6.37mph
7) 0.62m - 6:51(11:01/m) 125/135bpm 39cal 5.45/6.55mph
8) 0.62m - 8:06(13:03/m) 125/139bpm 44cal 4.6/5.91mph
9) 0.62m - 7:31(12:07/m) 122/134bpm 34cal 4.95/5.97mph
10) 0.62m - 7:15(11:41/m) 125/140bpm 37cal 5.14/6.16mph
11) 0.62m - 7:00(11:16/m) 125/137bpm 35cal 5.33/6.7mph
12) 0.62m - 6:13(10:00/m) 130/141bpm 37cal 6/6.39mph
13) 0.02m - 14(11:05/m) 135/136bpm 1cal 5.42/6.41mph
8:21 8:39 8:32 6:51 7:12 7:38 6:51 8:06 7:31 7:15 7:00 6:13 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:18 |
3:18 |
13:11 |
114 52-138 |
1503 |
171 118-188 |
8/2 |
| 0.50 |
6:38 |
3:21 |
13:23 |
133 126-142 |
1780 |
168 118-188 |
13/1 |
| 0.75 |
9:56 |
3:17 |
13:08 |
125 102-138 |
1642 |
169 126-190 |
13/2 |
| 1.00 |
13:22 |
3:27 |
13:47 |
129 108-141 |
1779 |
167 116-188 |
11/0 |
| 1.25 |
17:06 |
3:44 |
14:54 |
124 110-136 |
1848 |
163 114-190 |
26/4 |
| 1.50 |
20:13 |
3:08 |
12:30 |
121 113-132 |
1513 |
179 128-188 |
13/17 |
| 1.75 |
23:46 |
3:32 |
14:09 |
111 89-124 |
1570 |
176 118-186 |
3/34 |
| 2.00 |
26:59 |
3:13 |
12:52 |
115 98-132 |
1480 |
167 90-196 |
16/4 |
| 2.25 |
29:51 |
2:52 |
11:29 |
126 119-130 |
1448 |
177 118-186 |
2/21 |
| 2.50 |
32:30 |
2:39 |
10:35 |
123 118-130 |
1302 |
180 138-186 |
3/18 |
| 2.75 |
36:35 |
4:05 +1:21
|
16:22 |
114 86-131 |
1865 |
180 128-186 |
1/7 |
| 3.00 |
39:32 |
2:57 |
11:48 |
124 111-130 |
1463 |
170 118-188 |
6/1 |
| 3.25 |
43:07 |
3:34 +24
|
14:18 |
122 110-132 |
1744 |
168 118-186 |
4/1 |
| 3.50 |
46:30 |
3:23 |
13:33 |
118 107-128 |
1598 |
161 116-186 |
7/1 |
| 3.75 |
50:13 |
3:43 +59
|
14:52 |
115 92-127 |
1711 |
178 116-192 |
2/10 |
| 4.00 |
52:57 |
2:44 |
10:55 |
125 117-131 |
1364 |
180 132-190 |
1/7 |
| 4.25 |
55:45 |
2:48 |
11:12 |
126 116-134 |
1411 |
177 128-190 |
5/8 |
| 4.50 |
58:28 |
2:43 |
10:53 |
128 122-132 |
1394 |
182 132-188 |
5/4 |
| 4.75 |
1:01:58 |
3:30 |
14:02 |
119 105-130 |
1669 |
159 118-186 |
10/6 |
| 5.00 |
1:05:10 |
3:12 |
12:48 |
129 117-138 |
1651 |
169 118-186 |
22/4 |
| 5.25 |
1:08:13 |
3:03 |
12:12 |
124 111-133 |
1513 |
177 118-186 |
1/18 |
| 5.50 |
1:11:19 |
3:05 |
12:21 |
117 107-129 |
1446 |
164 112-188 |
5/13 |
| 5.75 |
1:14:16 |
2:58 |
11:51 |
124 113-132 |
1469 |
167 116-188 |
4/4 |
| 6.00 |
1:17:03 |
2:47 |
11:07 |
121 110-130 |
1345 |
183 118-188 |
3/3 |
| 6.25 |
1:20:00 |
2:57 |
11:49 |
125 105-139 |
1477 |
171 118-188 |
6/4 |
| 6.50 |
1:22:44 |
2:44 |
10:55 |
122 115-128 |
1332 |
175 118-188 |
2/6 |
| 6.75 |
1:25:22 |
2:38 |
10:32 |
129 121-137 |
1359 |
185 180-190 |
4/2 |
| 7.00 |
1:28:20 |
2:58 |
11:50 |
122 111-132 |
1444 |
178 106-190 |
0/18 |
| 7.25 |
1:30:53 |
2:33 |
10:14 |
134 126-141 |
1370 |
188 184-192 |
10/7 |
| 7.48 |
1:33:05 |
2:12 |
9:42 |
133 127-136 |
1291 |
189 186-190 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.7 |
183 |
6.5 |
1:13:51 |
11:21 |
| Walk |
19.4 |
126 |
1 |
17:31 |
18:00 |
| Still |
1.8 |
- |
- |
1:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:39 |
41.18% |
More |
| 800m |
4:55 |
9:53 |
44.22% |
More |
| 1km |
6:12 |
9:59 |
45.64% |
More |
| Mile |
10:33 |
10:33 |
45.73% |
More |
| 5k |
36:05 |
11:37 |
46.70% |
More |
| 5 miles |
1:00:47 |
12:09 |
45.28% |
More |
| 10k |
1:15:48 |
12:12 |
45.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
49.21 |
| 5km |
34:16 |
11:02 |
49.18 |
| 5M |
57:56 |
11:35 |
47.50 |
| 10km |
1:13:38 |
11:51 |
46.80 |
| 10M |
2:04:31 |
12:27 |
45.63 |
| Half |
2:47:45 |
12:48 |
44.25 |
| 20M |
4:27:38 |
13:23 |
43.67 |
| Mara |
6:00:34 |
13:46 |
42.95 |
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