Fri 17th Jul 2020 at 8:00am by Jake210

Run > General

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Time
1:11:45
Miles
8.01
Min/mi
8:57
Pacing
14%
WAVA
60.65
Stride(cm)
100
Cals
642
Cadence
180
BPM
134
%MHR
78.2
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 123/143bpm 79cal 6.31/6.72mph
2) 1m - 8:58(8:58/m) 139/153bpm 88cal 6.69/7.08mph
3) 1m - 9:41(9:41/m) 135/148bpm 86cal 6.2/7.76mph
4) 1m - 9:36(9:36/m) 135/150bpm 83cal 6.25/7.62mph
5) 1m - 8:36(8:36/m) 138/147bpm 78cal 6.98/7.35mph
6) 1m - 8:20(8:20/m) 139/149bpm 74cal 7.2/7.6mph
7) 1m - 8:33(8:33/m) 143/156bpm 83cal 7.02/8.04mph
8) 1m - 8:27(8:27/m) 139/149bpm 71cal 7.1/7.89mph
9) 0.01m - 5(8:05/m) 144/145bpm 7.42/6.95mph

9:31 8:58 9:41 9:36 8:36 8:20 8:33 8:27 5

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	108 70-130	1043	177 116-184
0.50	4:49	2:24	9:35	120 111-130	1150	179 176-184
0.75	7:15	2:26	9:45	131 118-139	1278	178 176-182
1.00	9:31	2:16	9:05	139 135-143	1263	180 174-186
1.25	11:49	2:18	9:11	141 139-144	1294	183 178-186
1.50	14:02	2:13	8:51	138 133-144	1221	184 178-186
1.75	16:11	2:10	8:39	137 130-153	1184	184 182-186
2.00	18:30	2:18	9:13	141 136-147	1300	183 178-186
2.25	21:24	2:55	11:38	133 112-147	1548	163 116-184
2.50	23:39	2:15	8:59	142 140-146	1275	184 176-186
2.75	28:44	5:05 +3:02	20:21	124 94-147	2523	183 116-192
3.00	31:12	2:28	9:52	133 116-142	1311	169 116-188
3.25	33:59	2:47	11:07	133 112-148	1479	167 116-184
3.50	36:23	2:24	9:36	140 134-148	1345	173 116-188
3.75	38:40	2:17	9:09	142 136-149	1300	182 168-188
4.00	45:52	7:12 +5:07	28:49	120 74-142	3458	180 116-188
4.25	48:01	2:09	8:34	138 124-146	1182	186 180-188
4.50	50:16	2:15	9:02	137 127-143	1236	179 116-188
4.75	55:02	4:46 +2:46	19:03	129 97-147	2458	186 184-188
5.00	57:16	2:14	8:55	141 138-146	1258	186 182-188
5.25	59:22	2:07	8:27	146 142-148	1233	186 184-190
5.50	1:02:13	2:51 +47	11:24	140 123-146	1596	183 118-190
5.75	1:04:29	2:15 +7	9:00	136 120-143	1225	185 180-190
6.00	1:07:33	3:05 +1:04	12:19	128 100-143	1576	186 184-190
6.25	1:09:41	2:08	8:33	142 140-147	1214	186 180-190
6.50	1:11:48	2:07	8:28	143 138-148	1210	186 182-188
6.75	1:13:54	2:06	8:23	145 140-155	1215	186 184-190
7.00	1:16:06	2:12	8:48	140 134-146	1233	184 180-186
7.25	1:18:57	2:51 +41	11:23	135 128-149	1538	180 118-188
7.50	1:21:16	2:18 +14	9:14	135 109-148	1246	184 168-190
7.75	1:24:48	3:32 +1:27	14:09	134 102-148	1897	182 110-188
8.00	1:26:55	2:08	8:30	145 141-148	1234	184 180-186
8.01	1:27:01	6	9:12	144 143-145	1324	181 180-182

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	183	7.8	1:10:59	9:17
Walk	16.7	120	0.2	14:43	1:07:16
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.51%	More
800m	4:08	8:20	50.68%	More
1km	5:11	8:20	52.85%	More
Mile	8:24	8:24	55.53%	More
5k	30:30	9:49	53.46%	More
5 miles	54:29	10:54	48.84%	More
10k	1:08:21	11:00	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.08
5km	26:18	8:28	62.01
5M	43:32	8:42	61.12
10km	54:49	8:49	60.77
10M	1:30:47	9:05	60.43
Half	2:00:52	9:14	59.27
20M	3:09:16	9:28	59.52
Mara	4:11:59	9:37	59.19

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