Fri 17th Jul 2020 at 7:00am by Fairs

Run > General

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Time
12:46
Miles
1.06
Min/mi
12:03
Pacing
87%
WAVA
38.43
Stride(cm)
82
Cals
145
Cadence
164
BPM
138
%MHR
75
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 138/153bpm 132cal 5.12/104.51mph
2) 0.06m - 1:03(17:10/m) 148/155bpm 13cal 3.49/5.82mph

11:43 1:03

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	105 82-126	1199	175 154-178
0.13	1:28	45	12:07	133 129-135	1611	174 172-176
0.19	2:19	51	13:34	130 128-134	1764	172 170-174
0.25	3:06	46	12:22	130 129-132	1608	173 172-174
0.31	3:49	44	11:44	134 133-135	1572	173 172-174
0.38	4:34	45	11:52	139 137-141	1650	174 174-176
0.44	5:15	41	10:50	143 142-143	1550	175 174-176
0.50	5:56	41	11:00	145 144-146	1594	175 174-178
0.56	6:39	43	11:34	144 143-144	1665	174 172-176
0.63	7:20	41	10:58	144 143-145	1580	175 174-178
0.69	8:04	44	11:39	146 144-147	1700	174 174-176
0.75	8:45	41	11:01	149 147-151	1643	174 172-176
0.81	9:26	41	10:51	150 149-151	1628	173 172-174
0.88	10:22	56	14:58	145 137-153	2169	163 106-176
0.94	11:04	41	11:04	142 140-144	1570	173 172-176
1.00	11:43	40	10:37	150 145-153	1592	175 172-178
1.06	12:46	1:03	17:22	145 133-154	2519	112 98-174

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	1	11:48	11:38
Walk	7.5	105	0	58	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.62%	More
800m	5:34	11:13	37.15%	More
1km	7:03	11:21	38.27%	More
Mile	11:42	11:42	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.16
5km	39:55	12:51	39.09
5M	1:06:06	13:13	38.55
10km	1:23:13	13:24	38.29
10M	2:17:48	13:47	38.28
Half	3:03:28	14:00	37.78
20M	4:47:18	14:22	38.23
Mara	6:22:31	14:36	38.29

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