Fri 17th Jul 2020 at 8:00am by sloth

Run > General

Terrible

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Time
38:32
Miles
4.01
Min/mi
9:37
Pacing
92%
WAVA
50.06
Stride(cm)
100
Cals
570
Cadence
168
BPM
145
%MHR
86.3
B/mi
1394
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 137/150bpm 136cal 6.05/7.93mph
2) 1m - 9:52(9:52/m) 145/150bpm 145cal 6.08/6.76mph
3) 1m - 9:35(9:35/m) 149/156bpm 145cal 6.26/6.8mph
4) 1m - 9:02(9:02/m) 153/159bpm 142cal 6.65/7.28mph
5) 0.01m - 8(10:17/m) 155/156bpm 2cal 5.84/6.51mph

9:55 9:52 9:35 9:02 8

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	108 76-130	1113	166 146-172	0/2
0.25	2:30	1:13	9:44	135 129-138	1314	168 166-170	2/0
0.38	3:47	1:16	10:11	140 138-144	1425	168 162-170	3/0
0.50	5:05	1:18	10:25	141 138-143	1469	169 166-172	2/0
0.63	6:20	1:15	10:00	139 138-140	1390	169 166-172	5/0
0.75	7:34	1:15	9:57	146 140-149	1454	170 164-174	2/0
0.88	8:50	1:15	10:02	142 137-149	1425	166 136-174	0/4
1.00	9:55	1:05	8:39	147 145-148	1273	171 168-174	0/2
1.13	11:09	1:14	9:51	147 145-149	1448	170 156-174	2/0
1.25	12:27	1:19	10:29	142 139-145	1489	168 160-172	0/2
1.38	13:52	1:25	11:19	146 142-150	1653	167 160-172	0/1
1.50	15:05	1:13	9:42	144 142-147	1397	170 162-174	6/0
1.63	16:16	1:11	9:31	146 144-147	1390	171 168-172	0/2
1.75	17:24	1:08	9:05	144 142-145	1307	170 170-172	1/2
1.88	18:35	1:10	9:22	145 143-147	1358	172 170-174	0/1
2.00	19:47	1:12	9:38	143 142-145	1378	163 122-172	2/0
2.13	21:01	1:14	9:54	145 141-148	1436	166 134-170	0/1
2.25	22:13	1:12	9:39	148 145-150	1427	160 74-172	2/0
2.38	23:27	1:14	9:49	146 142-149	1433	157 116-174	0/1
2.50	24:38	1:11	9:25	151 147-153	1421	170 168-172	1/1
2.63	25:46	1:09	9:10	151 149-153	1385	170 168-170	2/1
2.75	26:55	1:09	9:12	148 147-151	1362	170 168-172	4/0
2.88	28:16	1:20	10:41	148 146-151	1581	168 164-172	0/3
3.00	29:22	1:06	8:51	154 151-156	1362	170 168-172	0/3
3.13	30:31	1:09	9:14	153 151-154	1414	170 170-172	3/0
3.25	31:44	1:13	9:43	155 153-155	1505	169 168-170	4/0
3.38	32:53	1:09	9:11	157 154-159	1443	168 166-170	0/6
3.50	33:59	1:06	8:52	149 146-153	1321	169 168-170	1/2
3.63	35:09	1:09	9:14	152 148-156	1402	170 168-172	0/3
3.75	36:11	1:03	8:22	156 153-158	1306	167 152-170	0/3
3.88	37:14	1:03	8:22	152 151-154	1271	170 168-172	0/2
4.00	38:24	1:09	9:16	155 154-157	1436	168 166-170	2/0
4.01	38:32	8	10:32	155 155-155	1633	161 158-164	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	10:02
See your biggest climbs

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	4	37:59	9:33
Walk	1.4	118	0	33	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.47%	More
800m	4:19	8:41	45.66%	More
1km	5:27	8:47	47.10%	More
Mile	8:58	8:58	48.64%	More
5k	29:19	9:26	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:24	9:28	50.49
5M	48:41	9:44	49.69
10km	1:01:18	9:52	49.30
10M	1:41:31	10:09	49.22
Half	2:15:09	10:19	48.55
20M	3:31:38	10:35	49.13
Mara	4:41:47	10:45	49.21

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