Fri 17th Jul 2020 at 8:00am by derwenttony

Run > Recovery Run

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Time
55:00
Miles
6.41
Min/mi
8:35
Pacing
90%
WAVA
61.01
Stride(cm)
119
Cals
719
Cadence
158
BPM
117
%MHR
73.1
B/mi
1003
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Papcastle - Low road +
Increasing Average

8:55 8:52 8:24 8:29 8:08 8:26 3:47

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	88 70-94	885	155 152-160	0/22
0.50	4:35	2:04	8:14	100 91-109	824	157 152-158	1/13
0.75	6:46	2:11	8:46	109 107-111	955	158 156-160	4/0
1.00	8:54	2:08	8:33	110 108-115	941	159 156-162	1/3
1.25	11:00	2:05	8:21	116 113-120	969	160 158-162	5/1
1.50	13:11	2:11	8:44	117 109-120	1023	159 156-160	4/0
1.75	15:17	2:06	8:26	114 111-118	961	158 156-160	3/6
2.00	17:46	2:29	9:56	122 119-124	1212	156 152-160	24/0
2.25	19:43	1:57	7:47	120 113-125	934	157 154-160	3/13
2.50	21:42	1:59	7:56	116 113-118	919	157 154-160	0/10
2.75	23:51	2:09	8:37	113 106-117	973	155 152-158	2/8
3.00	26:10	2:19	9:18	113 108-116	1050	153 152-158	2/2
3.25	28:21	2:11	8:42	112 108-116	975	154 152-158	0/3
3.50	30:25	2:04	8:15	117 116-117	965	157 154-158	1/2
3.75	32:27	2:03	8:10	116 115-118	947	157 154-160	1/3
4.00	34:40	2:12	8:49	118 110-123	1041	155 152-158	3/0
4.25	36:41	2:01	8:04	116 107-121	935	157 152-160	1/1
4.50	38:41	2:00	8:02	123 122-125	987	158 156-160	3/3
4.75	40:45	2:04	8:14	126 124-128	1038	158 156-160	6/0
5.00	42:47	2:03	8:11	122 117-124	999	158 156-162	1/9
5.25	44:45	1:58	7:52	125 118-129	984	163 160-164	3/4
5.50	46:58	2:12	8:50	130 122-134	1147	162 160-164	15/2
5.75	49:04	2:06	8:23	135 133-138	1131	162 160-166	13/2
6.00	51:13	2:10	8:38	136 132-139	1175	165 162-170	16/2
6.25	53:29	2:16	9:05	125 116-140	1135	154 152-160	2/3
6.41	55:01	1:32	9:20	117 115-118	1093	154 152-156	2/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	9:27
28 5.2%	9:00
17 5.8%	9:10
10 1.2%	8:25
See your biggest climbs

Cadence

158 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.4	55:01	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.97%	More
800m	3:52	7:47	54.37%	More
1km	4:57	7:58	55.43%	More
Mile	8:03	8:03	57.85%	More
5k	25:51	8:19	61.40%	More
5 miles	42:12	8:26	61.47%	More
10k	53:01	8:32	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	25:48	8:18	61.52
5M	42:25	8:29	61.16
10km	53:14	8:34	60.95
10M	1:27:34	8:45	61.37
Half	1:56:07	8:52	60.83
20M	3:00:45	9:02	61.93
Mara	3:59:42	9:09	62.27

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