Fri 17th Jul 2020 at 8:00am by derwenttony
Run > Recovery Run
-
Time
55:00
-
Miles
6.41
-
Min/mi
8:35
-
Pacing
90%
-
WAVA
61.01
-
Stride(cm)
119
-
Cals
719
-
Cadence
158
-
BPM
117
-
%MHR
73.1
-
B/mi
1003
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
Papcastle - Low road +
Increasing Average
8:55 8:52 8:24 8:29 8:08 8:26 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
88 70-94 |
885 |
155 152-160 |
0/22 |
0.50 |
4:35 |
2:04 |
8:14 |
100 91-109 |
824 |
157 152-158 |
1/13 |
0.75 |
6:46 |
2:11 |
8:46 |
109 107-111 |
955 |
158 156-160 |
4/0 |
1.00 |
8:54 |
2:08 |
8:33 |
110 108-115 |
941 |
159 156-162 |
1/3 |
1.25 |
11:00 |
2:05 |
8:21 |
116 113-120 |
969 |
160 158-162 |
5/1 |
1.50 |
13:11 |
2:11 |
8:44 |
117 109-120 |
1023 |
159 156-160 |
4/0 |
1.75 |
15:17 |
2:06 |
8:26 |
114 111-118 |
961 |
158 156-160 |
3/6 |
2.00 |
17:46 |
2:29 |
9:56 |
122 119-124 |
1212 |
156 152-160 |
24/0 |
2.25 |
19:43 |
1:57 |
7:47 |
120 113-125 |
934 |
157 154-160 |
3/13 |
2.50 |
21:42 |
1:59 |
7:56 |
116 113-118 |
919 |
157 154-160 |
0/10 |
2.75 |
23:51 |
2:09 |
8:37 |
113 106-117 |
973 |
155 152-158 |
2/8 |
3.00 |
26:10 |
2:19 |
9:18 |
113 108-116 |
1050 |
153 152-158 |
2/2 |
3.25 |
28:21 |
2:11 |
8:42 |
112 108-116 |
975 |
154 152-158 |
0/3 |
3.50 |
30:25 |
2:04 |
8:15 |
117 116-117 |
965 |
157 154-158 |
1/2 |
3.75 |
32:27 |
2:03 |
8:10 |
116 115-118 |
947 |
157 154-160 |
1/3 |
4.00 |
34:40 |
2:12 |
8:49 |
118 110-123 |
1041 |
155 152-158 |
3/0 |
4.25 |
36:41 |
2:01 |
8:04 |
116 107-121 |
935 |
157 152-160 |
1/1 |
4.50 |
38:41 |
2:00 |
8:02 |
123 122-125 |
987 |
158 156-160 |
3/3 |
4.75 |
40:45 |
2:04 |
8:14 |
126 124-128 |
1038 |
158 156-160 |
6/0 |
5.00 |
42:47 |
2:03 |
8:11 |
122 117-124 |
999 |
158 156-162 |
1/9 |
5.25 |
44:45 |
1:58 |
7:52 |
125 118-129 |
984 |
163 160-164 |
3/4 |
5.50 |
46:58 |
2:12 |
8:50 |
130 122-134 |
1147 |
162 160-164 |
15/2 |
5.75 |
49:04 |
2:06 |
8:23 |
135 133-138 |
1131 |
162 160-166 |
13/2 |
6.00 |
51:13 |
2:10 |
8:38 |
136 132-139 |
1175 |
165 162-170 |
16/2 |
6.25 |
53:29 |
2:16 |
9:05 |
125 116-140 |
1135 |
154 152-160 |
2/3 |
6.41 |
55:01 |
1:32 |
9:20 |
117 115-118 |
1093 |
154 152-156 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
6.4 |
55:01 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.97% |
More |
800m |
3:52 |
7:47 |
54.37% |
More |
1km |
4:57 |
7:58 |
55.43% |
More |
Mile |
8:03 |
8:03 |
57.85% |
More |
5k |
25:51 |
8:19 |
61.40% |
More |
5 miles |
42:12 |
8:26 |
61.47% |
More |
10k |
53:01 |
8:32 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
59.08 |
5km |
25:48 |
8:18 |
61.52 |
5M |
42:25 |
8:29 |
61.16 |
10km |
53:14 |
8:34 |
60.95 |
10M |
1:27:34 |
8:45 |
61.37 |
Half |
1:56:07 |
8:52 |
60.83 |
20M |
3:00:45 |
9:02 |
61.93 |
Mara |
3:59:42 |
9:09 |
62.27 |
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