Fri 17th Jul 2020 at 7:00am by Dick Spandex

Cross > General

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Time
46:22
Miles
2.10
Min/mi
22:05
Cals
107
Cadence
114
BPM
71
%MHR
38.2
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 75/92bpm 60cal 56/63rpm 2.74/4.47mph
2) 1m - 22:32(22:32/m) 70/80bpm 44cal 57/63rpm 2.66/4.63mph
3) 0.1m - 1:55(20:05/m) 70/73bpm 3cal 56/59rpm 2.99/4.63mph

21:56 22:32 1:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:42	74 64-86	2568	114 106-118
0.13	3:37	1:27	23:08	84 79-90	1943	107 102-110
0.19	4:55	1:19	20:57	73 71-74	1529	108 104-112
0.25	6:18	1:22	21:57	73 69-76	1602	114 102-124
0.31	7:27	1:09	18:32	72 70-73	1334	120 118-122
0.38	8:46	1:19	21:05	75 73-76	1581	115 114-116
0.44	10:17	1:31	24:16	75 74-76	1820	115 110-120
0.50	11:29	1:12	19:14	76 76-77	1462	113 108-116
0.56	12:42	1:13	19:24	77 76-79	1494	113 110-116
0.63	13:49	1:07	17:53	79 78-79	1413	114 114-114
0.69	14:52	1:03	16:48	78 78-78	1310	116 116-116
0.75	16:00	1:08	18:04	76 75-76	1373	115 114-116
0.81	17:07	1:07	17:47	78 77-80	1387	113 110-116
0.88	18:19	1:12	19:12	73 70-74	1401	111 108-116
0.94	20:00	1:41	27:03	82 75-89	2218	114 110-120
1.00	21:56	1:56	31:01	70 57-83	2171	116 110-126
1.06	23:04	1:07	17:56	73 71-77	1310	116 112-118
1.13	24:15	1:11	19:02	69 69-69	1314	112 108-116
1.19	25:23	1:08	18:11	70 69-72	1273	116 116-116
1.25	27:39	2:16	36:21	65 53-74	2362	113 108-116
1.31	28:44	1:05	17:14	73 69-76	1257	114 110-116
1.38	29:53	1:09	18:22	73 71-75	1341	116 116-116
1.44	31:47	1:54	30:31	69 67-72	2106	119 116-122
1.50	33:02	1:15	19:57	66 57-76	1317	114 112-116
1.56	34:14	1:12	19:07	73 70-76	1396	109 104-114
1.63	35:36	1:22	21:52	73 73-73	1597	115 110-118
1.69	36:48	1:12	19:14	73 73-73	1404	113 108-118
1.75	37:59	1:11	19:01	72 72-72	1369	112 112-112
1.81	40:56	2:56	47:02	60 49-67	2822	115 112-118
1.88	42:11	1:15	20:01	70 62-76	1401	116 114-120
1.94	43:19	1:08	18:05	66 65-66	1194	116 110-122
2.00	44:28	1:09	18:23	66 63-68	1213	116 116-116
2.06	45:39	1:12	19:05	71 69-72	1355	111 108-116
2.09	46:22	43	22:32	72 71-73	1622	115 114-116

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:12	18:31	More
1km	11:54	19:09	More
Mile	20:25	20:25	More

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