Fri 17th Jul 2020 at 7:00am by spinodal

Run > General

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Time
1:50:00
Miles
14.92
Min/mi
7:22
Pacing
35%
WAVA
64.47
Stride(cm)
124
Cals
1761
Cadence
177
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 24.01km - 1:50:00(4:35/km) 1761cal 13.1/16.89kmph

1:50:00

Pace

23%

32%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	174 166-182	4/5
1.00	7:41	3:44	7:27	175 172-180	8/14
1.50	11:30	3:49	7:38	177 170-184	8/10
2.00	15:17	3:47	7:34	176 172-178	6/5
2.50	19:04	3:47	7:35	173 170-176	8/7
3.00	22:56	3:52	7:44	174 172-176	4/6
3.50	26:47	3:51	7:42	174 172-178	11/8
4.00	30:28	3:40	7:21	175 172-180	4/4
4.50	34:05	3:37	7:15	178 174-186	7/5
5.00	37:54	3:49	7:39	176 172-180	9/8
5.50	41:21	3:27	6:53	179 176-180	2/6
6.00	44:53	3:32	7:03	177 174-180	6/3
6.50	48:22	3:30	7:00	177 172-182	9/10
7.00	52:04	3:42	7:24	177 174-182	8/7
7.50	1:00:40	8:36 +4:59	17:12	176 102-184	0/0
8.00	1:04:17	3:37	7:14	179 176-182	3/5
8.50	1:07:59	3:42	7:23	180 176-184	8/5
9.00	1:11:36	3:37	7:15	178 174-182	4/7
9.50	1:15:07	3:30	7:00	177 174-180	10/8
10.00	1:18:45	3:38	7:17	177 174-178	9/7
10.50	1:22:32	3:47	7:34	177 174-182	7/9
11.00	1:26:04	3:32	7:04	178 172-186	5/9
11.50	1:29:45	3:41	7:22	177 176-180	8/6
12.00	1:33:33	3:48	7:37	177 174-180	4/4
12.50	1:37:19	3:45	7:31	178 174-182	4/2
13.00	1:40:59	3:41	7:21	178 176-180	6/8
13.50	1:45:39	4:40 +1:09	9:20	177 172-182	11/9
14.00	1:49:18	3:38	7:17	178 172-184	5/4
14.50	1:52:57	3:39	7:19	177 172-184	13/4
14.92	1:56:08	3:11	7:36	176 172-180	2/2

Elevation

Asc 200m, Range 12m, Flat prediction 1:50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	14.9	1:49:56	7:27
Walk	4.3	102	0	5:03	26:52:26
Pause	1.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	59.74%	More
800m	3:17	6:36	56.04%	More
1km	4:09	6:40	57.92%	More
Mile	6:50	6:50	60.05%	More
5k	22:28	7:14	62.07%	More
5 miles	36:30	7:18	62.08%	More
10k	45:49	7:22	61.72%	More
10 miles	1:13:44	7:22	63.33%	More
Half	1:36:36	7:22	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	20:51	6:43	66.87
5M	34:31	6:54	65.66
10km	43:28	7:00	65.06
10M	1:11:59	7:12	64.87
Half	1:35:50	7:19	63.94
20M	2:30:04	7:30	64.70
Mara	3:19:48	7:38	64.80

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