Fri 17th Jul 2020 at 8:00am by Kieren

Run > General

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Time
23:30
Miles
3.12
Min/mi
7:32
Pacing
80%
WAVA
58.25
Stride(cm)
125
Cals
328
Cadence
171
BPM
170
%MHR
87.7
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 161/175bpm 58cal
2) 1km - 4:28(4:28/km) 172/176bpm 64cal
3) 1km - 4:35(4:35/km) 177/181bpm 67cal
4) 0.28km - 1:11(4:13/km) 178/180bpm 17cal
5) 0.05km - 35(11:36/km) 170/178bpm 8cal
6) 0.59km - 2:45(4:41/km) 167/176bpm 38cal
7) 0.06km - 38(10:23/km) 167/179bpm 9cal
8) 0.19km - 1:09(6:03/km) 162/170bpm 15cal
9) 0.16km - 1:04(6:26/km) 161/168bpm 13cal
10) 0.68km - 2:41(3:57/km) 176/184bpm 39cal

4:23 4:28 4:35 1:11 35 2:45 38 1:09 1:04 2:41

Pin Map

0mi in 0

Pace

10%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:37	134 94-158	886	179 172-180
0.25	1:41	52	6:54	162 159-163	1118	176 172-178
0.38	2:36	54	7:16	165 161-170	1198	177 174-180
0.50	3:29	54	7:09	170 168-172	1216	176 174-178
0.63	4:24	55	7:18	173 171-175	1262	176 174-176
0.75	5:19	55	7:18	171 169-173	1248	174 170-176
0.88	6:11	52	6:59	169 167-173	1180	176 174-178
1.00	7:05	54	7:12	171 168-175	1230	176 174-178
1.13	7:59	54	7:13	174 173-176	1256	176 174-178
1.25	8:54	54	7:14	174 173-176	1259	175 172-178
1.38	9:48	54	7:14	176 173-181	1273	175 174-176
1.50	10:47	59	7:51	179 174-181	1406	176 172-178
1.63	11:39	52	7:00	177 176-179	1239	176 174-178
1.75	12:36	57	7:35	178 176-181	1350	177 176-178
1.88	13:29	53	7:06	176 174-178	1248	177 176-180
2.00	14:20	51	6:46	178 176-180	1204	179 178-180
2.13	15:36	1:16	10:07	166 150-179	1679	150 108-182
2.25	16:39	1:03	8:28	168 159-176	1421	171 114-230
2.38	17:30	51	6:49	170 164-175	1159	178 176-180
2.50	18:47	1:16	10:11	167 149-179	1700	148 110-180
2.63	20:00	1:13	9:42	162 153-170	1572	148 106-180
2.75	21:09	1:09	9:15	161 154-168	1490	154 106-184
2.88	21:59	50	6:38	174 163-182	1155	180 178-184
3.00	22:45	46	6:10	181 179-182	1116	184 176-190
3.12	23:31	46	6:32	183 182-184	1195	186 180-190

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (230 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	177	3	21:13	7:06
Walk	9.6	111	0.1	2:15	17:29
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.26%	More
800m	3:24	6:51	52.51%	More
1km	4:18	6:56	54.28%	More
Mile	7:01	7:01	57.12%	More
5k	23:22	7:31	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	23:23	7:32	58.30
5M	39:34	7:55	55.95
10km	50:18	8:06	54.89
10M	1:25:06	8:31	53.55
Half	1:54:41	8:45	52.13
20M	3:03:02	9:09	51.76
Mara	4:06:40	9:25	51.21

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