Fri 17th Jul 2020 at 7:00am by Daddy Kong

Run > General

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Time
25:20
Miles
2.80
Min/mi
9:03
Pacing
56%
WAVA
50.06
Stride(cm)
103
Cals
446
Cadence
173
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 101cal 10.06/12.02kmph
2) 1km - 5:26(5:26/km) 98cal 11.03/11.35kmph
3) 1km - 5:36(5:36/km) 98cal 10.73/11.99kmph
4) 1km - 5:39(5:39/km) 101cal 10.63/11.35kmph
5) 0.5km - 2:41(5:23/km) 48cal 11.16/11.89kmph

5:58 5:26 5:36 5:39 2:41

Pace

24%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	175 172-180	0/9
0.25	2:42	1:33 +18	12:27	171 168-174	0/12
0.38	3:52	1:10	9:20	172 170-174	2/2
0.50	5:06	1:14	9:48	173 170-176	4/2
0.63	6:16	1:11	9:26	173 170-176	3/2
0.75	7:25	1:08	9:06	171 170-174	5/3
0.88	8:29	1:05	8:37	171 170-172	1/6
1.00	9:33	1:04	8:33	172 170-174	1/2
1.13	10:39	1:06	8:49	172 170-174	1/2
1.25	11:46	1:06	8:50	172 170-174	0/1
1.38	12:49	1:03	8:26	173 172-176	2/1
1.50	15:54	3:05 +2:07	24:42	174 172-176	1/1
1.63	17:14	1:20	10:41	172 170-174	3/2
1.75	18:26	1:12	9:35	174 170-176	13/1
1.88	19:30	1:03	8:28	172 170-174	0/9
2.00	20:39	1:09	9:13	173 170-178	10/1
2.13	21:43	1:04	8:36	173 170-176	0/13
2.25	22:53	1:10	9:19	174 166-178	6/0
2.38	24:00	1:07	8:53	173 168-176	3/6
2.50	25:10	1:10	9:22	172 170-176	10/2
2.63	26:21	1:11	9:28	173 172-174	8/1
2.75	27:24	1:03	8:25	174 172-176	5/1
2.80	27:45	21	7:34	174 174-174	0/3

Elevation

Asc 92m, Range 27m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	9:22
13 5.8%	9:25
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	2.8	25:15	9:47
Walk	1.1	120	0	20	25:38:29
Still	0.2	-	-	3	-
Pause	7.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.86%	More
800m	4:18	8:39	43.57%	More
1km	5:22	8:39	45.46%	More
Mile	8:54	8:54	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:17	9:06	50.06
5M	46:50	9:22	49.17
10km	58:58	9:29	48.74
10M	1:37:39	9:46	48.61
Half	2:10:01	9:55	47.92
20M	3:23:37	10:11	48.49
Mara	4:31:05	10:21	48.56

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