Fri 17th Jul 2020 at 6:00am by rparker

Bike > General

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Time
2:40:40
Miles
45.58
Mph
17
FBI
68.73
Cals
1519
BPM
135
%MHR
78.7
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:57(4:11/m) 139/155bpm 258cal 14.32/24.36mph
2) 5m - 18:37(3:43/m) 137/159bpm 194cal 16.12/33mph
3) 5m - 15:22(3:04/m) 130/148bpm 131cal 19.53/34.44mph
4) 5m - 17:10(3:26/m) 136/147bpm 167cal 17.47/27.68mph
5) 5m - 15:37(3:07/m) 134/149bpm 131cal 19.21/31.7mph
6) 5m - 16:51(3:22/m) 134/147bpm 140cal 17.8/27.18mph
7) 5m - 16:36(3:19/m) 138/155bpm 150cal 18.08/29.76mph
8) 5m - 20:29(4:06/m) 139/164bpm 180cal 14.65/35.5mph
9) 5m - 16:48(3:22/m) 138/157bpm 138cal 17.86/28.93mph
10) 0.58m - 2:14(3:50/m) 157/160bpm 30cal 15.65/21.81mph

20:57 18:37 15:22 17:10 15:37 16:51 16:36 20:29 16:48 2:14

Pin Map

0mi in 0

Pace

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:22	6:22	18.86	125 54-142	398
4.00	15:47	9:26	12.73	143 114-155	674
6.00	25:38	9:51	12.19	143 123-153	704
8.00	34:09	8:31	14.09	136 103-159	579
10.00	39:33	5:24	22.22	124 100-152	335
12.00	44:30	4:57	24.20	123 96-147	305
14.00	51:18	6:48	17.65	123 97-142	418
16.00	57:52	6:34	18.26	138 120-148	453
18.00	1:05:13	7:20	16.36	133 121-142	488
20.00	1:12:05	6:52	17.46	138 125-147	474
22.00	1:17:43	5:38	21.27	129 104-145	364
24.00	1:24:49	7:06	16.91	133 104-149	472
26.00	1:31:31	6:42	17.91	133 110-146	445
28.00	1:37:24	5:53	20.39	132 112-147	388
30.00	1:44:34	7:09	16.77	132 90-145	472
32.00	1:51:25	6:51	17.52	138 115-152	473
34.00	1:58:08	6:43	17.85	141 124-155	474
36.00	2:04:45	6:37	18.14	130 108-146	430
38.00	2:14:18	9:33	12.57	144 108-164	688
40.00	2:21:38	7:20	16.37	131 98-154	480
42.00	2:29:02	7:24	16.22	144 131-157	533
44.00	2:34:59	5:57	20.17	139 117-154	413
45.58	2:40:39	5:40	16.72	133 104-160	477

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	55	1:51	More
1km	1:09	1:52	More
Mile	1:53	1:53	More
5k	7:11	2:19	More
5 miles	13:08	2:38	More
10k	17:17	2:47	More
10 miles	30:02	3:00	More
Half	40:23	3:05	More
20 miles	1:02:58	3:09	More
Mara	1:24:08	3:13	More
50k	1:42:40	3:18	More
40 miles	2:17:06	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	32:11	3:13
20km	40:31	3:16
15 miles	49:28	3:18
20 miles	1:07:06	3:21
40km	1:24:29	3:24
25 miles	1:25:00	3:24
42km	1:28:58	3:25
50 miles	2:57:14	3:33
56 miles	3:19:51	3:34
100 miles	6:09:31	3:42
112 miles	6:56:40	3:43

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