Fri 17th Jul 2020 at 6:00am by stubiedoo

Run > General

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Time
1:44:13
Miles
10.10
Min/mi
10:19
Pacing
0%
WAVA
45.63
Stride(cm)
90
Cadence
173
Asc(m)
524
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 83/107rpm
2) 1m - 10:34(10:34/m) 89/99rpm
3) 1m - 10:16(10:16/m) 84/97rpm
4) 1m - 8:52(8:52/m) 86/91rpm
5) 1m - 9:16(9:16/m) 86/90rpm
6) 1m - 9:16(9:16/m) 87/89rpm
7) 1m - 9:17(9:17/m) 88/95rpm
8) 1m - 9:16(9:16/m) 87/95rpm
9) 1m - 10:12(10:12/m) 84/94rpm
10) 1m - 13:02(13:02/m) 81/96rpm
11) 0.1m - 44(7:21/m) 90/93rpm

13:22 10:34 10:16 8:52 9:16 9:16 9:17 9:16 10:12 13:02 44

Pin Map

0mi in 0

Pace

17%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:18	6:18	12:35	175 120-204	36/46
1.00	13:23	7:05	14:10	168 112-200	60/20
1.50	18:50	5:27	10:55	177 162-198	23/15
2.00	23:56	5:06	10:12	182 176-186	8/3
2.50	40:00	16:04	32:08	177 120-194	16/62
3.00	45:39	5:39	11:19	173 166-178	70/2
3.50	50:01	4:21	8:43	173 166-182	0/82
4.00	54:33	4:32	9:04	171 168-178	4/39
4.50	59:05	4:33	9:05	173 168-176	0/57
5.00	1:03:49	4:44	9:27	173 168-178	9/11
5.50	1:08:28	4:39	9:17	173 166-178	0/34
6.00	1:13:04	4:37	9:13	173 168-178	11/14
6.50	1:18:02	4:58	9:56	172 156-186	17/13
7.00	1:22:23	4:21	8:41	182 174-188	11/11
7.50	1:26:46	4:23	8:47	179 174-186	4/8
8.00	1:31:39	4:53	9:47	172 168-184	2/5
8.50	1:36:24	4:44	9:29	175 170-182	29/12
9.00	1:41:52	5:29	10:57	170 96-188	80/34
9.50	1:47:52	5:59	11:59	167 100-180	35/34
10.00	1:54:54	7:02	14:04	166 98-192	84/0
10.10	1:55:40	46	7:43	179 172-186	1/8

Elevation

Asc 524m, Range 222m, Flat prediction 1:42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
94 19.5%	12:48
91 9.5%	8:57
87 14.3%	13:29
47 21.7%	11:29
34 11.4%	12:08
18 2.8%	10:22
See your biggest climbs

Cadence

173 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	10	1:53:13	11:22
Walk	2.1	114	0.1	2:27	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.30%	More
800m	4:07	8:17	45.11%	More
1km	5:19	8:34	45.49%	More
Mile	8:42	8:42	47.46%	More
5k	28:25	9:09	49.46%	More
5 miles	45:56	9:11	49.73%	More
10k	58:11	9:22	49.00%	More
10 miles	1:54:29	11:27	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.99
5km	29:52	9:37	47.04
5M	49:28	9:54	46.18
10km	1:02:16	10:01	45.78
10M	1:43:07	10:19	45.66
Half	2:17:18	10:29	45.00
20M	3:35:00	10:45	45.54
Mara	4:46:15	10:56	45.61

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