Fri 17th Jul 2020 at 8:00am by Kieren
Run > General
-
Time
8:35
-
Miles
0.98
-
Min/mi
8:46
-
Pacing
81%
-
WAVA
45.79
-
Stride(cm)
110
-
Cals
101
-
Cadence
168
-
BPM
144
-
%MHR
74.4
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 138/151bpm 62cal
2) 0.58km - 2:56(5:03/km) 157/160bpm 39cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
101 77-124 |
934 |
167 166-168 |
0.13 |
1:10 |
36 |
9:32 |
136 126-141 |
1296 |
167 166-168 |
0.19 |
1:46 |
35 |
9:25 |
142 139-146 |
1337 |
167 166-170 |
0.25 |
2:23 |
37 |
9:57 |
144 141-147 |
1433 |
165 150-170 |
0.31 |
2:57 |
34 |
9:11 |
145 143-146 |
1331 |
169 164-170 |
0.38 |
3:27 |
29 |
7:51 |
146 145-148 |
1145 |
167 164-168 |
0.44 |
4:19 |
52 +16
|
13:49 |
142 135-147 |
1962 |
162 116-168 |
0.50 |
4:49 |
30 |
8:02 |
146 143-147 |
1172 |
169 168-170 |
0.56 |
5:38 |
50 +16
|
13:12 |
136 131-146 |
1795 |
166 162-168 |
0.63 |
6:11 |
33 |
8:42 |
146 142-151 |
1271 |
168 166-170 |
0.69 |
6:40 |
29 |
7:42 |
153 150-156 |
1178 |
168 166-168 |
0.75 |
7:12 |
32 |
8:29 |
158 156-160 |
1341 |
170 168-172 |
0.81 |
7:43 |
31 |
8:21 |
158 157-160 |
1319 |
170 168-172 |
0.88 |
8:14 |
31 |
8:16 |
158 157-159 |
1306 |
170 168-172 |
0.94 |
8:44 |
30 |
7:59 |
157 156-158 |
1253 |
169 168-172 |
0.98 |
9:07 |
23 |
8:19 |
155 154-157 |
1290 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
38.17% |
More |
800m |
4:22 |
8:46 |
41.01% |
More |
1km |
5:44 |
9:13 |
40.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.66 |
5km |
30:43 |
9:53 |
44.38 |
5M |
51:57 |
10:23 |
42.61 |
10km |
1:06:03 |
10:38 |
41.80 |
10M |
1:51:44 |
11:10 |
40.79 |
Half |
2:30:34 |
11:30 |
39.71 |
20M |
4:00:19 |
12:01 |
39.42 |
Mara |
5:23:51 |
12:22 |
39.01 |
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