Fri 17th Jul 2020 at 8:00am by Kieren

Run > General

  • Time
    8:35
  • Miles
    0.98
  • Min/mi
    8:46
  • Pacing
    81%
  • WAVA
    45.79
  • Stride(cm)
    110
  • Cals
    101
  • Cadence
    168
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 138/151bpm 62cal
2) 0.58km - 2:56(5:03/km) 157/160bpm 39cal
5:39 2:56
Pin Map
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Pace

19% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 101 77-124 934 167 166-168
0.13 1:10 36 9:32 136 126-141 1296 167 166-168
0.19 1:46 35 9:25 142 139-146 1337 167 166-170
0.25 2:23 37 9:57 144 141-147 1433 165 150-170
0.31 2:57 34 9:11 145 143-146 1331 169 164-170
0.38 3:27 29 7:51 146 145-148 1145 167 164-168
0.44 4:19 52 +16 13:49 142 135-147 1962 162 116-168
0.50 4:49 30 8:02 146 143-147 1172 169 168-170
0.56 5:38 50 +16 13:12 136 131-146 1795 166 162-168
0.63 6:11 33 8:42 146 142-151 1271 168 166-170
0.69 6:40 29 7:42 153 150-156 1178 168 166-168
0.75 7:12 32 8:29 158 156-160 1341 170 168-172
0.81 7:43 31 8:21 158 157-160 1319 170 168-172
0.88 8:14 31 8:16 158 157-159 1306 170 168-172
0.94 8:44 30 7:59 157 156-158 1253 169 168-172
0.98 9:07 23 8:19 155 154-157 1290 169 168-172

Heart

144/160max
  • Show Beats/Mile

Cadence

168 (172 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 38.17% More
800m 4:22 8:46 41.01% More
1km 5:44 9:13 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.66
5km 30:43 9:53 44.38
5M 51:57 10:23 42.61
10km 1:06:03 10:38 41.80
10M 1:51:44 11:10 40.79
Half 2:30:34 11:30 39.71
20M 4:00:19 12:01 39.42
Mara 5:23:51 12:22 39.01

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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