Fri 17th Jul 2020 at 5:00am by Snoot

Run > General

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Time
59:21
Miles
6.29
Min/mi
9:26
Pacing
61%
WAVA
52.02
Stride(cm)
100
Cals
820
Cadence
170
BPM
150
%MHR
88.1
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 177/204bpm 194cal 89/93rpm 6.99/8.75mph
2) 1m - 8:44(8:44/m) 146/159bpm 97cal 89/93rpm 6.87/7.47mph
3) 1m - 8:52(8:52/m) 144/157bpm 110cal 88/92rpm 6.77/7.74mph
4) 1m - 9:55(9:55/m) 145/155bpm 128cal 85/92rpm 6.05/8.19mph
5) 1m - 10:56(10:56/m) 145/158bpm 130cal 79/92rpm 5.48/7.31mph
6) 1m - 9:35(9:35/m) 149/160bpm 124cal 84/92rpm 6.26/7.49mph
7) 0.29m - 2:44(9:30/m) 150/156bpm 37cal 87/91rpm 6.32/7.49mph

8:35 8:44 8:52 9:55 10:56 9:35 2:44

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	164 96-186	1656	178 92-186
0.50	4:42	2:10	8:42	190 179-199	1652	181 174-186
0.75	7:02	2:20	9:19	190 176-204	1770	176 150-182
1.00	9:02	2:00	8:01	159 142-178	1274	181 176-184
1.25	11:20	2:18	9:11	149 135-159	1368	175 126-186
1.50	13:30	2:10	8:41	147 133-152	1275	181 174-182
1.75	15:44	2:15	8:59	145 139-154	1303	173 118-184
2.00	17:46	2:01	8:05	142 139-145	1147	180 176-184
2.25	20:36	2:50	11:21	140 125-152	1588	177 124-184
2.50	23:41	3:05	12:20	143 126-159	1763	161 78-184
2.75	25:49	2:09	8:34	150 145-153	1286	178 170-182
3.00	27:53	2:04	8:14	146 143-151	1202	177 172-180
3.25	30:02	2:09	8:36	149 145-154	1282	177 172-182
3.50	32:40	2:38	10:34	145 134-152	1532	175 130-182
3.75	37:02	4:21	17:25	139 111-155	2421	162 102-182
4.00	40:01	3:00	11:59	142 121-155	1702	167 120-184
4.25	42:05	2:04	8:16	148 141-155	1224	179 172-184
4.50	45:12	3:06	12:26	145 135-154	1803	155 116-182
4.75	47:59	2:47	11:08	144 136-154	1603	156 124-178
5.00	51:21	3:22	13:28	143 129-158	1926	148 102-184
5.25	53:32	2:11	8:45	149 137-159	1304	175 132-182
5.50	56:14	2:42	10:47	148 144-152	1595	162 126-182
5.75	58:52	2:38	10:31	154 147-160	1620	163 126-182
6.00	1:00:56	2:04	8:16	144 138-149	1191	178 172-184
6.25	1:03:18	2:23	9:31	149 142-155	1419	174 110-182
6.29	1:03:40	22	9:23	156 155-156	1465	178 168-180

Heart

150/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	177	5.8	54:15	9:21
Walk	14.3	125	0.5	9:06	18:41
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.93%	More
800m	4:00	8:04	49.60%	More
1km	5:11	8:21	49.96%	More
Mile	8:34	8:34	51.33%	More
5k	28:31	9:11	52.50%	More
5 miles	50:56	10:11	47.90%	More
10k	1:02:38	10:05	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:06	9:03	53.26
5M	46:32	9:18	52.43
10km	58:35	9:26	52.03
10M	1:37:01	9:42	51.97
Half	2:09:10	9:52	51.26
20M	3:22:17	10:07	51.87
Mara	4:29:19	10:17	51.95

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