Fri 17th Jul 2020 at 7:00am by NDWDave

Run > General

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Time
1:15:02
Miles
6.71
Min/mi
11:11
Pacing
56%
WAVA
39.33
Stride(cm)
96
Cals
753
Cadence
150
BPM
128
%MHR
70.1
B/mi
1434
Asc(m)
342
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 121/169bpm 131cal
2) 1m - 11:38(11:38/m) 123/141bpm 104cal
3) 1m - 15:05(15:05/m) 131/153bpm 151cal
4) 1m - 8:46(8:46/m) 135/151bpm 95cal
5) 1m - 9:03(9:03/m) 137/152bpm 100cal
6) 1m - 10:55(10:55/m) 135/155bpm 109cal
7) 0.71m - 6:22(8:58/m) 130/153bpm 62cal
8) 0m - 11(1:02:05/m) 117/120bpm 1cal

13:03 11:38 15:05 8:46 9:03 10:55 6:22 11

Pace

24%

12%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	109 64-130	1052	181 176-184	8/0
0.50	6:49	4:24	17:35	108 93-127	1899	114 96-188	43/0
0.75	10:27	3:39	14:35	124 106-169	1809	130 96-216	36/0
1.00	13:02	2:35	10:20	145 124-168	1499	166 90-184	3/7
1.25	16:06	3:03	12:13	120 102-137	1466	145 92-186	9/19
1.50	19:50	3:45	14:58	118 98-132	1767	127 88-182	10/33
1.75	22:18	2:28	9:51	130 113-140	1281	172 90-188	10/14
2.00	24:41	2:23	9:31	125 117-139	1189	159 102-192	1/50
2.25	27:00	2:20	9:18	133 125-144	1237	171 90-184	8/6
2.50	30:52	3:51	15:25	120 109-134	1850	126 96-180	25/4
2.75	36:17	5:26	21:42	135 128-149	2930	113 82-184	53/1
3.00	39:45	3:27	13:50	137 126-153	1894	139 92-184	29/4
3.25	41:54	2:09	8:36	146 139-151	1257	180 178-184	6/2
3.50	44:01	2:07	8:28	141 132-148	1193	179 172-184	2/5
3.75	46:14	2:14	8:56	129 126-133	1152	176 172-180	0/14
4.00	48:32	2:17	9:09	125 120-135	1144	175 168-180	0/33
4.25	50:44	2:12	8:48	122 118-126	1074	172 168-182	0/41
4.50	53:01	2:17	9:09	137 122-151	1254	176 122-190	9/3
4.75	55:07	2:06	8:23	147 143-152	1233	175 90-184	11/1
5.00	57:35	2:28	9:53	142 133-150	1403	156 90-184	11/2
5.25	1:02:13	4:38	18:31	132 120-151	2443	112 84-186	42/0
5.50	1:04:13	2:01	8:02	148 139-155	1190	182 176-184	3/3
5.75	1:06:17	2:04	8:17	140 133-146	1159	178 176-182	0/9
6.00	1:08:30	2:12	8:49	127 120-137	1120	173 170-178	0/27
6.25	1:10:39	2:09	8:37	122 119-126	1052	174 172-180	0/33
6.50	1:12:46	2:07	8:30	130 119-153	1104	177 92-188	5/16
6.71	1:15:03	2:17	10:43	135 114-153	1448	160 88-184	3/2

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 115m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
106 6.7%	13:06
94 10.6%	14:48
55 5.7%	10:22
23 2.5%	8:58
19 4.5%	10:12
12 4.9%	10:01
See your biggest climbs

Cadence

150 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	178	5.5	49:44	9:05
Walk	33.6	103	1.2	25:12	20:25
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.86%	More
800m	4:02	8:08	43.46%	More
1km	5:11	8:20	44.39%	More
Mile	8:23	8:23	47.13%	More
5k	29:37	9:32	45.37%	More
5 miles	52:40	10:32	41.40%	More
10k	1:08:07	10:58	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	39.59
5km	33:10	10:41	40.50
5M	54:56	10:59	39.69
10km	1:09:10	11:08	39.33
10M	1:54:32	11:27	39.21
Half	2:32:29	11:38	38.65
20M	3:58:48	11:56	39.11
Mara	5:17:56	12:08	39.17

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