Fri 17th Jul 2020 at 7:00am by Fleet Girl
Run > General
-
Time
31:22
-
Miles
3.02
-
Min/mi
10:23
-
Pacing
61%
-
WAVA
48.00
-
Stride(cm)
94
-
Cals
287
-
Cadence
165
-
BPM
130
-
%MHR
75.9
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 123/139bpm 92cal 5.74/6.64mph
2) 1m - 10:27(10:27/m) 134/141bpm 100cal 5.74/6.53mph
3) 1m - 10:18(10:18/m) 135/147bpm 94cal 5.82/6.76mph
4) 0.02m - 10(9:55/m) 144/146bpm 1cal 6.06/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
98 66-122 |
1096 |
163 98-168 |
0.25 |
2:48 |
1:24 |
11:15 |
120 115-123 |
1350 |
165 164-166 |
0.38 |
4:08 |
1:20 |
10:40 |
123 122-127 |
1312 |
164 162-166 |
0.50 |
5:31 |
1:22 |
10:59 |
127 123-133 |
1394 |
165 162-166 |
0.63 |
6:41 |
1:11 |
9:26 |
126 123-131 |
1188 |
168 166-170 |
0.75 |
7:55 |
1:14 |
9:53 |
127 122-130 |
1254 |
165 164-166 |
0.88 |
9:12 |
1:17 |
10:12 |
129 124-134 |
1317 |
167 164-172 |
1.00 |
10:27 |
1:15 |
10:03 |
133 130-139 |
1337 |
167 164-170 |
1.13 |
11:48 |
1:21 |
10:47 |
133 131-136 |
1434 |
164 162-166 |
1.25 |
13:10 |
1:22 |
10:56 |
136 128-141 |
1487 |
163 158-168 |
1.38 |
14:24 |
1:13 |
9:47 |
131 129-134 |
1283 |
165 162-168 |
1.50 |
15:45 |
1:21 |
10:50 |
137 134-138 |
1484 |
165 164-170 |
1.63 |
17:04 |
1:19 |
10:33 |
138 135-141 |
1455 |
163 162-166 |
1.75 |
18:23 |
1:19 |
10:33 |
140 139-141 |
1477 |
163 162-166 |
1.88 |
21:23 |
3:00 +1:50
|
24:00 |
118 92-139 |
2832 |
168 162-174 |
2.00 |
22:45 |
1:22 |
10:57 |
137 134-138 |
1501 |
166 162-168 |
2.13 |
24:04 |
1:19 |
10:31 |
137 133-138 |
1440 |
165 164-166 |
2.25 |
25:25 |
1:21 |
10:46 |
127 122-133 |
1366 |
166 164-168 |
2.38 |
26:36 |
1:11 |
9:27 |
131 126-136 |
1237 |
166 164-168 |
2.50 |
28:11 |
1:35 |
12:40 |
134 127-140 |
1697 |
163 160-170 |
2.63 |
29:25 |
1:14 |
9:52 |
133 128-136 |
1313 |
167 164-168 |
2.75 |
30:37 |
1:12 |
9:39 |
137 134-138 |
1322 |
165 160-170 |
2.88 |
31:50 |
1:13 |
9:45 |
143 138-145 |
1394 |
167 164-172 |
3.00 |
33:03 |
1:13 |
9:44 |
143 141-145 |
1392 |
166 164-170 |
3.02 |
33:13 |
10 |
10:58 |
146 146-146 |
1602 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
165 |
3 |
31:23 |
11:01 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Pause |
5.2 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.84% |
More |
800m |
4:46 |
9:35 |
42.22% |
More |
1km |
6:14 |
10:02 |
41.98% |
More |
Mile |
10:11 |
10:11 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.80 |
5km |
32:19 |
10:24 |
48.11 |
5M |
53:32 |
10:42 |
47.39 |
10km |
1:07:24 |
10:51 |
47.12 |
10M |
1:51:36 |
11:10 |
46.78 |
Half |
2:28:35 |
11:21 |
45.83 |
20M |
3:52:41 |
11:38 |
45.93 |
Mara |
5:09:47 |
11:49 |
45.61 |
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