Thu 16th Jul 2020 at 11:00am by OVERTHELAST

Bike > General

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Time
51:53
Miles
7.11
Mph
8.2
FBI
38.65
Cals
326
BPM
117
%MHR
68.5
B/mi
855
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Back from Bramham.

35:47 16:06

Pin Map

0mi in 0

Pace

45%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	6.08	76 46-99	750	7/2
0.50	4:20	1:52	8.06	87 72-98	647	4/5
0.75	6:26	2:06	7.13	96 73-127	808	9/3
1.00	8:21	1:56	7.79	106 89-109	816	6/2
1.25	10:21	2:00	7.53	103 95-107	821	6/4
1.50	11:42	1:21	11.10	106 95-115	573	1/9
1.75	14:00	2:18	6.52	120 103-146	1105	10/0
2.00	16:17	2:16	6.60	126 121-134	1146	8/0
2.25	18:07	1:50	8.18	134 120-142	983	3/1
2.50	19:48	1:41	8.88	126 115-136	851	3/2
2.75	21:44	1:56	7.76	122 116-130	943	1/6
3.00	23:33	1:49	8.27	119 113-126	863	2/5
3.25	25:10	1:37	9.26	126 122-130	816	2/3
3.50	26:08	58	15.41	114 104-125	444	0/16
3.75	27:21	1:13	12.39	112 106-120	543	0/5
4.00	28:45	1:24	10.72	126 115-135	705	1/2
4.25	31:05	2:20	6.43	119 112-134	1111	1/3
4.50	32:41	1:36	9.42	117 107-146	745	6/3
4.75	34:21	1:40	8.97	128 121-133	856	5/0
5.00	35:46	1:25	10.55	123 115-130	700	0/3
5.25	37:13	1:27	10.39	114 109-125	658	2/3
5.50	38:49	1:36	9.34	123 115-127	791	4/2
5.75	40:18	1:29	10.14	116 107-123	686	1/5
6.00	41:57	1:39	9.10	129 119-135	851	4/2
6.25	44:11	2:14	6.70	120 100-136	1074	3/3
6.50	46:24	2:13	6.79	133 107-146	1175	11/0
6.75	49:01	2:37	5.72	135 130-144	1417	7/0
7.00	51:04	2:03	7.32	128 113-147	1049	0/8
7.11	51:52	48	8.07	120 118-122	892	1/3

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.3%	7.3
19 3.0%	6.0
13 3.5%	7.6
11 3.1%	7.9
11 1.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:09	4:20	More
1km	2:44	4:24	More
Mile	5:09	5:09	More
5k	19:02	6:07	More
5 miles	33:07	6:37	More
10k	43:34	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:37	7:34
20km	1:36:08	7:44
15 miles	1:58:21	7:53
20 miles	2:42:37	8:08
40km	3:26:44	8:19
25 miles	3:28:04	8:19
42km	3:38:11	8:22
50 miles	7:27:26	8:57
56 miles	8:27:06	9:03
100 miles	16:02:08	9:37
112 miles	18:10:26	9:44

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