Thu 16th Jul 2020 at 10:00am by OVERTHELAST

Bike > General

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Time
46:50
Miles
6.68
Mph
8.6
FBI
40.23
Cals
274
BPM
113
%MHR
66.1
B/mi
793
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Out to Bramham

36:44 10:07

Pin Map

0mi in 0

Pace

42%

24%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	6.78	92 52-115	814	7/2
0.50	4:25	2:13	6.79	100 80-113	883	4/3
0.75	6:34	2:09	6.98	83 72-94	713	1/15
1.00	8:20	1:46	8.51	92 81-103	649	0/3
1.25	10:18	1:58	7.60	99 92-102	782	3/3
1.50	11:59	1:41	8.93	100 91-111	672	4/0
1.75	13:42	1:43	8.78	102 92-111	697	1/4
2.00	15:16	1:34	9.57	117 96-128	733	4/0
2.25	16:47	1:31	9.89	115 109-125	697	1/3
2.50	18:39	1:52	8.05	115 98-131	857	0/5
2.75	21:02	2:24	6.26	112 103-118	1074	5/5
3.00	22:59	1:57	7.72	112 101-123	871	2/2
3.25	24:35	1:36	9.41	121 105-134	772	4/0
3.50	26:32	1:58	7.65	130 121-149	1020	9/0
3.75	28:47	2:14	6.70	143 125-151	1280	13/1
4.00	30:21	1:34	9.56	119 106-125	747	2/2
4.25	32:37	2:16	6.60	118 106-129	1073	5/2
4.50	34:22	1:44	8.62	135 116-149	939	5/2
4.75	35:32	1:11	12.68	133 119-145	629	2/2
5.00	36:44	1:11	12.65	129 116-146	612	0/8
5.25	38:18	1:34	9.53	111 102-124	699	0/6
5.50	40:05	1:47	8.39	118 106-124	843	6/8
5.75	41:53	1:48	8.35	133 122-137	956	7/1
6.00	42:57	1:04	14.14	119 97-137	505	0/11
6.25	44:31	1:34	9.56	115 96-133	721	4/4
6.50	45:47	1:16	11.87	112 100-129	566	1/11
6.68	46:50	1:03	10.06	89 76-110	531	1/3

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.6%	8.1
13 2.1%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:19	4:41	More
1km	2:55	4:41	More
Mile	5:28	5:28	More
5k	19:34	6:18	More
5 miles	33:33	6:43	More
10k	42:41	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:08	7:19
20km	1:32:58	7:29
15 miles	1:54:27	7:38
20 miles	2:37:16	7:52
40km	3:19:56	8:03
25 miles	3:21:13	8:03
42km	3:31:00	8:05
50 miles	7:12:41	8:39
56 miles	8:10:23	8:45
100 miles	15:30:26	9:18
112 miles	17:34:31	9:25

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