Fri 17th Jul 2020 at 7:00am by MikeBrewer

Run > General

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Time
12:03
Miles
1.24
Min/mi
9:43
Pacing
80%
WAVA
43.76
Stride(cm)
104
Cals
154
Cadence
160
BPM
152
%MHR
88.8
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 153/164bpm 68cal 11.19/11.92kmph
2) 1km - 6:41(6:41/km) 155/167bpm 86cal 8.98/18.51kmph

5:22 6:41

Pace

25%

20%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	122 104-138	1186	170 112-178
0.13	1:09	33	8:43	146 141-150	1272	176 176-178
0.19	1:40	31	8:14	153 151-155	1261	177 176-178
0.25	2:11	31	8:12	156 155-157	1280	176 174-176
0.31	2:43	32	8:27	158 158-159	1336	175 174-178
0.38	3:14	32	8:30	159 158-159	1351	175 172-176
0.44	3:46	31	8:19	159 158-159	1323	176 176-176
0.50	4:18	32	8:32	160 158-161	1365	176 174-180
0.56	4:50	32	8:40	162 161-163	1403	176 174-178
0.63	5:27	37	9:55	162 159-164	1606	174 172-178
0.69	6:07	40	10:35	152 147-157	1609	148 110-176
0.75	6:42	35	9:18	159 156-162	1479	167 118-178
0.81	7:14	32	8:28	159 153-165	1346	166 112-188
0.88	7:50	36	9:36	159 154-162	1526	168 122-188
0.94	8:31	41	10:59	163 156-166	1790	157 118-192
1.00	9:10	40	10:33	158 153-162	1668	149 114-180
1.06	9:46	36	9:33	148 139-158	1414	161 122-198
1.13	10:27	41	10:50	163 161-167	1767	159 122-190
1.19	11:06	40	10:33	148 140-158	1561	139 108-184
1.24	12:06	1:00 +3	17:48	143 129-156	2545	117 102-176

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	177	1.1	9:12	8:29
Walk	24.0	114	0.2	2:54	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.52%	More
800m	4:12	8:26	44.25%	More
1km	5:22	8:38	45.15%	More
Mile	9:06	9:06	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.03
5km	31:54	10:16	44.04
5M	52:50	10:34	43.23
10km	1:06:31	10:42	42.86
10M	1:50:09	11:01	42.74
Half	2:26:39	11:12	42.13
20M	3:49:39	11:29	42.63
Mara	5:05:45	11:40	42.70

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