Fri 17th Jul 2020 at 7:00am by Roadrunner2222

Bike > General

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Time
16:07
Miles
3.18
Mph
11.8
Cals
122
BPM
119
%MHR
69.9
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 103/118bpm 29cal
2) 1m - 5:38(5:38/m) 126/142bpm 48cal
3) 1m - 4:30(4:30/m) 131/142bpm 40cal
4) 0.18m - 45(4:14/m) 124/129bpm 5cal

5:14 5:38 4:30 45

Pace

18%

28%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	6.39	100 92-107	940
0.25	1:38	27	16.48	96 93-98	349
0.38	2:01	23	19.56	100 93-105	307
0.50	2:21	20	22.01	101 100-102	275
0.63	3:10	49	9.22	101 99-103	657
0.75	3:40	30	14.80	102 98-106	413
0.88	4:40	1:00	7.53	105 101-112	836
1.00	5:13	33	13.61	115 112-118	507
1.13	5:46	32	13.91	117 110-120	505
1.25	6:22	36	12.33	120 110-129	584
1.38	6:59	37	12.29	120 115-128	586
1.50	7:40	41	10.87	123 116-128	679
1.63	8:18	38	11.76	124 120-125	633
1.75	9:08	50	9.02	122 119-127	811
1.88	9:59	50	8.91	131 127-137	882
2.00	10:52	53	8.45	140 137-142	994
2.13	11:47	55	8.19	135 131-142	989
2.25	12:22	36	12.67	134 132-135	635
2.38	12:52	30	15.07	133 124-137	529
2.50	13:16	24	18.80	126 122-132	402
2.63	13:44	28	16.32	130 127-134	478
2.75	14:24	40	11.19	134 132-139	718
2.88	14:54	30	14.94	126 121-132	506
3.00	15:22	27	16.41	119 117-122	435
3.13	15:53	32	14.24	123 117-129	518
3.18	16:07	14	13.29	126 124-127	569

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:56	3:53	More
1km	2:27	3:57	More
Mile	4:04	4:04	More
5k	15:34	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:08:21	5:30
15 miles	1:23:26	5:34
20 miles	1:53:11	5:40
40km	2:22:30	5:44
25 miles	2:23:23	5:44
42km	2:30:04	5:45
50 miles	4:58:58	5:59
56 miles	5:37:07	6:01
100 miles	10:23:18	6:14
112 miles	11:42:52	6:17

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