Fri 17th Jul 2020 at 6:00am by Yeti

Run > parkrun

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Time
31:34
Miles
3.10
Min/mi
10:11
Pacing
88%
WAVA
48.78
Stride(cm)
98
Cals
390
Cadence
162
BPM
166
%MHR
88.2
B/mi
1688
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 155/177bpm 116cal 5.95/0mph
2) 1m - 9:37(9:37/m) 169/181bpm 122cal 6.24/0mph
3) 1m - 10:52(10:52/m) 172/181bpm 139cal 5.52/0mph
4) 0.1m - 1:01(10:14/m) 176/179bpm 13cal 5.87/0mph

10:05 9:37 10:52 1:01

Pace

18%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	142 127-155	1320	167 118-172	4/2
0.25	2:31	1:21	10:50	148 145-151	1602	164 162-170	4/0
0.38	3:48	1:17	10:14	141 134-150	1442	163 162-166	2/0
0.50	5:02	1:14	9:52	146 143-147	1441	163 162-166	1/1
0.63	6:22	1:21	10:47	156 146-172	1681	164 162-168	6/0
0.75	7:37	1:15	9:59	168 162-175	1677	164 162-164	3/1
0.88	8:56	1:18	10:26	168 161-177	1754	164 162-168	4/0
1.00	10:05	1:09	9:12	168 163-177	1545	163 160-164	0/12
1.13	11:17	1:12	9:38	165 162-167	1591	165 164-168	3/5
1.25	12:24	1:07	8:53	165 161-168	1465	164 160-168	0/10
1.38	13:34	1:10	9:23	165 164-166	1550	164 164-166	1/8
1.50	14:50	1:16	10:08	171 165-176	1733	163 156-166	2/5
1.63	15:59	1:09	9:10	169 166-172	1548	164 162-166	0/7
1.75	17:13	1:14	9:52	172 169-181	1696	163 162-164	0/3
1.88	18:30	1:17	10:17	174 171-177	1789	163 162-168	0/3
2.00	19:41	1:12	9:34	173 167-177	1654	162 162-162	0/5
2.13	20:56	1:14	9:56	171 163-178	1698	163 162-164	0/4
2.25	22:08	1:12	9:39	174 171-178	1678	162 162-164	0/5
2.38	23:27	1:19	10:28	173 164-178	1812	163 162-170	3/3
2.50	24:38	1:11	9:30	174 166-178	1654	162 158-168	2/13
2.63	26:13	1:35	12:37	173 164-179	2183	154 118-168	4/2
2.75	27:40	1:27	11:35	165 152-175	1911	144 118-166	4/2
2.88	29:15	1:35	12:43	174 169-178	2212	151 118-166	3/2
3.00	30:33	1:18	10:24	174 163-181	1811	164 162-170	5/3
3.10	31:33	1:00	10:20	176 172-179	1817	163 162-168	4/1

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 74m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:26
See your biggest climbs

Cadence

162 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	3	30:13	10:01
Walk	4.2	118	0.1	1:20	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.19%	More
800m	4:35	9:14	43.46%	More
1km	5:51	9:25	44.38%	More
Mile	9:33	9:33	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.32
5km	31:38	10:11	48.78
5M	52:22	10:28	48.07
10km	1:05:55	10:36	47.81
10M	1:49:06	10:55	47.47
Half	2:25:12	11:05	46.52
20M	3:47:17	11:22	46.63
Mara	5:02:30	11:33	46.32

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