-
Time
39:49
-
Miles
3.21
-
Min/mi
12:24
-
Pacing
85%
-
WAVA
45.31
-
Stride(cm)
83
-
Cals
344
-
Cadence
157
-
BPM
114
-
%MHR
66.6
-
B/mi
1412
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:12(14:12/m) 117/140bpm 127cal 4.22/5.68mph
2) 1m - 12:11(12:11/m) 115/123bpm 107cal 4.92/5.57mph
3) 1m - 10:57(10:57/m) 109/120bpm 88cal 5.48/5.97mph
4) 0.21m - 2:29(11:45/m) 116/120bpm 22cal 5.11/5.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:34 |
127 96-140 |
1595 |
162 160-164 |
0/2 |
0.25 |
3:01 |
1:27 |
11:36 |
115 103-135 |
1335 |
162 160-164 |
0/2 |
0.38 |
4:32 |
1:31 |
12:09 |
106 104-109 |
1288 |
161 158-166 |
1/1 |
0.50 |
6:23 |
1:50 |
14:41 |
111 105-114 |
1630 |
157 154-160 |
9/0 |
0.63 |
8:28 |
2:06 |
16:47 |
115 110-119 |
1930 |
154 152-156 |
16/0 |
0.75 |
10:16 |
1:48 |
14:25 |
115 111-119 |
1657 |
155 152-158 |
10/0 |
0.88 |
12:25 |
2:09 |
17:10 |
120 114-124 |
2060 |
152 150-154 |
14/0 |
1.00 |
14:14 |
1:49 |
14:29 |
122 120-124 |
1768 |
154 152-156 |
10/0 |
1.13 |
15:52 |
1:38 |
13:04 |
118 116-120 |
1542 |
155 152-158 |
6/0 |
1.25 |
17:26 |
1:34 |
12:36 |
115 112-117 |
1448 |
156 156-158 |
2/2 |
1.38 |
18:52 |
1:25 |
11:23 |
107 105-110 |
1217 |
158 156-160 |
0/6 |
1.50 |
20:20 |
1:28 |
11:44 |
110 107-113 |
1291 |
158 156-160 |
0/1 |
1.63 |
21:58 |
1:38 |
13:07 |
120 114-123 |
1574 |
157 156-158 |
4/0 |
1.75 |
23:23 |
1:25 |
11:18 |
111 109-115 |
1254 |
157 154-158 |
0/3 |
1.88 |
24:51 |
1:28 |
11:42 |
117 111-120 |
1369 |
158 156-158 |
3/0 |
2.00 |
26:24 |
1:33 |
12:27 |
121 119-123 |
1506 |
157 154-158 |
6/0 |
2.13 |
27:54 |
1:30 +3
|
11:56 |
114 108-119 |
1361 |
157 154-158 |
0/4 |
2.25 |
29:13 |
1:20 |
10:38 |
110 105-113 |
1170 |
158 156-160 |
0/8 |
2.38 |
30:36 |
1:23 |
11:01 |
106 101-110 |
1168 |
155 152-160 |
0/12 |
2.50 |
32:00 |
1:25 |
11:16 |
100 98-104 |
1127 |
154 152-158 |
0/13 |
2.63 |
33:19 |
1:19 |
10:33 |
111 106-114 |
1170 |
155 152-158 |
0/12 |
2.75 |
34:38 |
1:19 |
10:28 |
110 107-114 |
1152 |
155 152-158 |
0/15 |
2.88 |
36:06 |
1:28 +7
|
11:46 |
108 105-113 |
1271 |
159 156-164 |
0/5 |
3.00 |
37:32 |
1:26 |
11:25 |
115 105-118 |
1313 |
159 158-162 |
2/0 |
3.13 |
38:59 |
1:27 |
11:37 |
116 114-117 |
1347 |
160 158-160 |
2/0 |
3.21 |
40:00 |
1:01 |
11:57 |
116 112-120 |
1387 |
159 158-160 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
38.94% |
More |
800m |
5:21 |
10:45 |
42.29% |
More |
1km |
6:42 |
10:47 |
43.90% |
More |
Mile |
11:05 |
11:05 |
45.02% |
More |
5k |
38:38 |
12:26 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
43.14 |
5km |
38:28 |
12:23 |
45.32 |
5M |
1:03:41 |
12:44 |
44.74 |
10km |
1:20:11 |
12:54 |
44.52 |
10M |
2:12:47 |
13:17 |
44.36 |
Half |
2:56:48 |
13:30 |
43.56 |
20M |
4:36:52 |
13:51 |
43.86 |
Mara |
6:08:37 |
14:04 |
43.69 |
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