Fri 17th Jul 2020 at 6:00am by Mrs Muckyhands

Run > General

  • Time
    39:49
  • Miles
    3.21
  • Min/mi
    12:24
  • Pacing
    85%
  • WAVA
    45.31
  • Stride(cm)
    83
  • Cals
    344
  • Cadence
    157
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1412
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 117/140bpm 127cal 4.22/5.68mph
2) 1m - 12:11(12:11/m) 115/123bpm 107cal 4.92/5.57mph
3) 1m - 10:57(10:57/m) 109/120bpm 88cal 5.48/5.97mph
4) 0.21m - 2:29(11:45/m) 116/120bpm 22cal 5.11/5.24mph
14:12 12:11 10:57 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 127 96-140 1595 162 160-164 0/2
0.25 3:01 1:27 11:36 115 103-135 1335 162 160-164 0/2
0.38 4:32 1:31 12:09 106 104-109 1288 161 158-166 1/1
0.50 6:23 1:50 14:41 111 105-114 1630 157 154-160 9/0
0.63 8:28 2:06 16:47 115 110-119 1930 154 152-156 16/0
0.75 10:16 1:48 14:25 115 111-119 1657 155 152-158 10/0
0.88 12:25 2:09 17:10 120 114-124 2060 152 150-154 14/0
1.00 14:14 1:49 14:29 122 120-124 1768 154 152-156 10/0
1.13 15:52 1:38 13:04 118 116-120 1542 155 152-158 6/0
1.25 17:26 1:34 12:36 115 112-117 1448 156 156-158 2/2
1.38 18:52 1:25 11:23 107 105-110 1217 158 156-160 0/6
1.50 20:20 1:28 11:44 110 107-113 1291 158 156-160 0/1
1.63 21:58 1:38 13:07 120 114-123 1574 157 156-158 4/0
1.75 23:23 1:25 11:18 111 109-115 1254 157 154-158 0/3
1.88 24:51 1:28 11:42 117 111-120 1369 158 156-158 3/0
2.00 26:24 1:33 12:27 121 119-123 1506 157 154-158 6/0
2.13 27:54 1:30 +3 11:56 114 108-119 1361 157 154-158 0/4
2.25 29:13 1:20 10:38 110 105-113 1170 158 156-160 0/8
2.38 30:36 1:23 11:01 106 101-110 1168 155 152-160 0/12
2.50 32:00 1:25 11:16 100 98-104 1127 154 152-158 0/13
2.63 33:19 1:19 10:33 111 106-114 1170 155 152-158 0/12
2.75 34:38 1:19 10:28 110 107-114 1152 155 152-158 0/15
2.88 36:06 1:28 +7 11:46 108 105-113 1271 159 156-164 0/5
3.00 37:32 1:26 11:25 115 105-118 1313 159 158-162 2/0
3.13 38:59 1:27 11:37 116 114-117 1347 160 158-160 2/0
3.21 40:00 1:01 11:57 116 112-120 1387 159 158-160 3/0

Heart

114/140max
  • Show Beats/Mile

Elevation

Asc 95m, Range 73m, Flat prediction 37:19
Elevation Graph
Biggest Climbs (m) Min/mi
73 6.3% 15:06
See your biggest climbs

Cadence

157 (166 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 38.94% More
800m 5:21 10:45 42.29% More
1km 6:42 10:47 43.90% More
Mile 11:05 11:05 45.02% More
5k 38:38 12:26 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 43.14
5km 38:28 12:23 45.32
5M 1:03:41 12:44 44.74
10km 1:20:11 12:54 44.52
10M 2:12:47 13:17 44.36
Half 2:56:48 13:30 43.56
20M 4:36:52 13:51 43.86
Mara 6:08:37 14:04 43.69
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