Fri 17th Jul 2020 at 7:00am by Sigh

Run > parkrun

  • Time
    28:33
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    89%
  • WAVA
    52.11
  • Stride(cm)
    104
  • Cals
    406
  • Cadence
    168
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1397
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fake parkrun # 18
6:04 5:25 6:01 5:20 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 40% 16% 10% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 116 83-140 1202 168 164-240 4/1
0.25 2:37 1:19 10:32 145 143-148 1528 167 162-170 6/0
0.38 3:46 1:09 9:10 147 143-149 1348 169 166-172 0/5
0.50 4:50 1:05 8:36 145 141-148 1248 169 166-170 3/6
0.63 6:05 1:15 10:03 151 148-155 1517 168 166-170 4/1
0.75 7:19 1:14 9:49 155 152-157 1521 169 164-174 6/0
0.88 8:24 1:05 8:41 155 153-157 1345 168 166-174 0/5
1.00 9:28 1:04 8:29 152 150-154 1289 172 168-174 0/10
1.13 10:27 59 7:54 152 151-153 1200 171 166-176 0/6
1.25 11:34 1:07 8:53 153 152-154 1360 169 166-170 4/2
1.38 12:41 1:07 8:55 154 152-155 1374 169 166-172 3/3
1.50 13:52 1:12 9:34 154 151-156 1474 168 162-170 4/1
1.63 15:13 1:20 10:43 153 150-157 1640 168 164-170 4/1
1.75 16:23 1:10 9:19 157 155-159 1463 166 164-168 6/1
1.88 17:37 1:14 9:53 156 155-157 1542 168 166-170 5/1
2.00 18:53 1:17 10:13 157 154-158 1605 170 162-176 5/0
2.13 19:54 1:00 8:03 157 155-158 1264 170 162-178 0/6
2.25 20:53 1:00 7:57 157 154-159 1247 169 150-176 0/10
2.38 21:53 59 7:54 156 155-157 1231 172 168-176 1/6
2.50 22:58 1:06 8:46 157 156-158 1377 170 168-174 4/2
2.63 24:09 1:10 9:23 156 154-157 1464 165 144-176 3/3
2.75 25:21 1:12 9:36 157 156-158 1507 163 114-172 4/1
2.88 26:40 1:19 10:32 159 157-165 1675 168 162-174 5/1
3.00 27:40 1:00 8:02 168 165-172 1350 167 160-174 6/1
3.11 28:34 54 8:16 167 163-172 1381 164 112-172 1/4

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 81m, Range 23m, Flat prediction 28:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 9:50
13 2.2% 9:30
See your biggest climbs

Cadence

168 (240 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 44.14% More
800m 4:00 8:03 49.21% More
1km 5:11 8:21 49.52% More
Mile 8:44 8:44 49.94% More
5k 28:31 9:11 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.81
5km 28:31 9:11 52.06
5M 47:14 9:27 51.21
10km 59:28 9:34 50.82
10M 1:38:28 9:51 50.75
Half 2:11:06 10:00 50.05
20M 3:25:18 10:16 50.65
Mara 4:33:20 10:26 50.73
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