Fri 17th Jul 2020 at 7:00am by Sigh
Run > parkrun
-
Time
28:33
-
Miles
3.11
-
Min/mi
9:11
-
Pacing
89%
-
WAVA
52.11
-
Stride(cm)
104
-
Cals
406
-
Cadence
168
-
BPM
152
-
%MHR
85.5
-
B/mi
1397
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
116 83-140 |
1202 |
168 164-240 |
4/1 |
0.25 |
2:37 |
1:19 |
10:32 |
145 143-148 |
1528 |
167 162-170 |
6/0 |
0.38 |
3:46 |
1:09 |
9:10 |
147 143-149 |
1348 |
169 166-172 |
0/5 |
0.50 |
4:50 |
1:05 |
8:36 |
145 141-148 |
1248 |
169 166-170 |
3/6 |
0.63 |
6:05 |
1:15 |
10:03 |
151 148-155 |
1517 |
168 166-170 |
4/1 |
0.75 |
7:19 |
1:14 |
9:49 |
155 152-157 |
1521 |
169 164-174 |
6/0 |
0.88 |
8:24 |
1:05 |
8:41 |
155 153-157 |
1345 |
168 166-174 |
0/5 |
1.00 |
9:28 |
1:04 |
8:29 |
152 150-154 |
1289 |
172 168-174 |
0/10 |
1.13 |
10:27 |
59 |
7:54 |
152 151-153 |
1200 |
171 166-176 |
0/6 |
1.25 |
11:34 |
1:07 |
8:53 |
153 152-154 |
1360 |
169 166-170 |
4/2 |
1.38 |
12:41 |
1:07 |
8:55 |
154 152-155 |
1374 |
169 166-172 |
3/3 |
1.50 |
13:52 |
1:12 |
9:34 |
154 151-156 |
1474 |
168 162-170 |
4/1 |
1.63 |
15:13 |
1:20 |
10:43 |
153 150-157 |
1640 |
168 164-170 |
4/1 |
1.75 |
16:23 |
1:10 |
9:19 |
157 155-159 |
1463 |
166 164-168 |
6/1 |
1.88 |
17:37 |
1:14 |
9:53 |
156 155-157 |
1542 |
168 166-170 |
5/1 |
2.00 |
18:53 |
1:17 |
10:13 |
157 154-158 |
1605 |
170 162-176 |
5/0 |
2.13 |
19:54 |
1:00 |
8:03 |
157 155-158 |
1264 |
170 162-178 |
0/6 |
2.25 |
20:53 |
1:00 |
7:57 |
157 154-159 |
1247 |
169 150-176 |
0/10 |
2.38 |
21:53 |
59 |
7:54 |
156 155-157 |
1231 |
172 168-176 |
1/6 |
2.50 |
22:58 |
1:06 |
8:46 |
157 156-158 |
1377 |
170 168-174 |
4/2 |
2.63 |
24:09 |
1:10 |
9:23 |
156 154-157 |
1464 |
165 144-176 |
3/3 |
2.75 |
25:21 |
1:12 |
9:36 |
157 156-158 |
1507 |
163 114-172 |
4/1 |
2.88 |
26:40 |
1:19 |
10:32 |
159 157-165 |
1675 |
168 162-174 |
5/1 |
3.00 |
27:40 |
1:00 |
8:02 |
168 165-172 |
1350 |
167 160-174 |
6/1 |
3.11 |
28:34 |
54 |
8:16 |
167 163-172 |
1381 |
164 112-172 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
44.14% |
More |
800m |
4:00 |
8:03 |
49.21% |
More |
1km |
5:11 |
8:21 |
49.52% |
More |
Mile |
8:44 |
8:44 |
49.94% |
More |
5k |
28:31 |
9:11 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.81 |
5km |
28:31 |
9:11 |
52.06 |
5M |
47:14 |
9:27 |
51.21 |
10km |
59:28 |
9:34 |
50.82 |
10M |
1:38:28 |
9:51 |
50.75 |
Half |
2:11:06 |
10:00 |
50.05 |
20M |
3:25:18 |
10:16 |
50.65 |
Mara |
4:33:20 |
10:26 |
50.73 |
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