Fri 17th Jul 2020 at 6:00am by bob hopeless

Run > General

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Time
46:10
Miles
6.14
Min/mi
7:31
Pacing
72%
WAVA
60.51
Stride(cm)
122
Cals
556
Cadence
175
BPM
131
%MHR
67.7
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 46:10(7:31/m) 132/157bpm 556cal 7.98/9.18mph

46:10

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	108 73-126	882	175 166-182
0.50	4:01	1:58	7:53	126 121-132	993	178 174-182
0.75	5:54	1:54	7:35	129 125-135	978	176 172-180
1.00	7:52	1:58	7:51	133 131-135	1044	175 172-178
1.25	9:46	1:54	7:36	132 129-140	1003	176 172-178
1.50	11:41	1:55	7:38	137 129-141	1047	173 166-176
1.75	13:29	1:48	7:14	128 122-136	925	173 170-176
2.00	15:24	1:55	7:38	133 131-135	1015	175 170-178
2.25	17:12	1:48	7:13	131 125-136	945	174 172-176
2.50	19:02	1:50	7:21	133 128-138	977	174 172-176
2.75	22:19	3:17 +1:25	13:09	118 88-131	1551	173 134-178
3.00	24:13	1:54	7:35	131 129-134	994	176 174-180
3.25	26:05	1:52	7:29	132 130-136	987	176 172-180
3.50	27:59	1:54	7:35	130 124-136	987	176 174-178
3.75	29:51	1:52	7:29	132 130-135	987	176 174-180
4.00	31:41	1:50	7:20	135 131-136	990	176 172-178
4.25	33:33	1:51	7:26	135 133-136	1003	175 174-176
4.50	35:28	1:56	7:42	132 127-135	1017	176 170-178
4.75	37:24	1:56	7:45	137 126-147	1062	174 170-178
5.00	39:14	1:50	7:20	133 127-141	975	175 172-178
5.25	41:03	1:49	7:16	135 130-141	982	176 174-190
5.50	42:54	1:51	7:22	136 130-140	1002	176 174-178
5.75	44:45	1:51	7:25	138 133-145	1024	177 174-180
6.00	46:32	1:46	7:06	144 133-157	1022	177 170-184
6.14	47:35	1:03	7:38	139 135-141	1061	175 172-178

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	6.1	46:09	7:31
Walk	3.0	118	0	1:26	30:16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.54%	More
800m	3:34	7:10	51.64%	More
1km	4:29	7:13	53.53%	More
Mile	7:16	7:16	56.37%	More
5k	23:06	7:26	60.35%	More
5 miles	37:36	7:31	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:57	7:04	63.52
5M	36:54	7:23	61.41
10km	46:46	7:32	60.47
10M	1:18:37	7:52	59.40
Half	1:45:34	8:04	58.04
20M	2:47:33	8:23	57.95
Mara	3:44:59	8:35	57.55

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