Fri 17th Jul 2020 at 5:00am by runfit

Run > General

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Time
42:54
Miles
5.00
Min/mi
8:35
Pacing
92%
WAVA
60.49
Stride(cm)
105
Cals
556
Cadence
179
BPM
127
%MHR
74.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 118/127bpm 110cal 6.55/7.08mph
2) 1m - 8:34(8:34/m) 124/132bpm 109cal 7/7.56mph
3) 1m - 8:16(8:16/m) 128/135bpm 108cal 7.26/7.74mph
4) 1m - 8:35(8:35/m) 132/139bpm 116cal 6.99/7.39mph
5) 1m - 8:18(8:18/m) 134/141bpm 113cal 7.23/7.62mph
6) 0m - 2(6:16/m) 136/136bpm 9.58/7.62mph

9:10 8:34 8:16 8:35 8:18 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	110 87-121	1062	175 122-182	0/0
0.50	4:50	2:25	9:39	120 115-127	1158	179 176-182	0/0
0.75	7:03	2:13	8:52	121 115-127	1072	179 176-180	0/0
1.00	9:09	2:07	8:27	120 117-122	1015	180 178-182	0/0
1.25	11:11	2:02	8:07	118 110-122	957	180 178-182	0/0
1.50	13:19	2:08	8:30	125 121-129	1063	181 178-182	0/0
1.75	15:34	2:15	9:02	126 122-129	1138	177 162-180	0/0
2.00	17:44	2:10	8:38	127 123-130	1097	179 176-182	0/0
2.25	19:46	2:02	8:10	125 121-130	1021	179 176-182	0/0
2.50	21:49	2:03	8:13	125 122-127	1028	180 176-182	0/0
2.75	23:56	2:06	8:26	130 124-133	1096	180 178-184	0/0
3.00	25:59	2:03	8:14	132 130-135	1086	180 178-182	0/0
3.25	28:05	2:06	8:25	130 128-133	1093	179 178-182	0/0
3.50	30:13	2:08	8:32	131 128-134	1118	179 178-182	0/0
3.75	32:17	2:03	8:14	131 127-134	1078	180 178-184	0/0
4.00	34:34	2:17	9:09	135 133-138	1235	181 178-184	0/0
4.25	36:42	2:08	8:31	138 135-141	1176	181 180-182	0/0
4.50	38:46	2:04	8:18	133 128-139	1104	180 176-182	0/0
4.75	40:49	2:02	8:10	130 127-136	1061	182 178-184	0/0
5.00	42:52	2:03	8:12	136 133-139	1116	181 178-184	0/0
5.00	42:54	2	7:28	136 136-136	1015	178 178-178	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5	42:52	8:34
Walk	0.1	122	0	2	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.42%	More
800m	3:59	8:02	52.73%	More
1km	5:05	8:10	54.01%	More
Mile	8:15	8:15	56.40%	More
5k	26:04	8:23	60.89%	More
5 miles	42:50	8:34	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	25:54	8:20	61.28
5M	42:54	8:35	60.47
10km	54:01	8:42	60.07
10M	1:29:27	8:57	60.08
Half	1:59:05	9:05	59.32
20M	3:06:29	9:19	60.03
Mara	4:08:17	9:29	60.12

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