Thu 16th Jul 2020 at 5:00pm by debrafromhull

Bike > General

  • Time
    14:06
  • Miles
    2.70
  • Mph
    11.5
  • Cals
    123
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    659
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.7m - 14:06(5:13/m) 126/146bpm 123cal 11.49/0mph
14:06

Pace

7% 13% 78% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 46 46 9.78 90 85-106 552
0.25 2:07 1:21 5.53 114 107-125 1238
0.38 2:46 38 11.72 110 105-115 563
0.50 3:26 40 11.31 118 113-125 626
0.63 4:07 41 10.85 120 102-132 663
0.75 4:39 32 14.22 121 117-124 511
0.88 5:44 1:05 6.91 123 116-128 1067
1.00 6:17 33 13.62 126 115-137 555
1.13 6:52 35 12.82 135 131-137 632
1.25 7:27 35 13.00 133 130-136 614
1.38 8:03 37 12.20 131 129-134 645
1.50 8:36 33 13.64 133 131-138 585
1.63 9:10 33 13.47 139 133-141 619
1.75 9:45 35 12.87 142 139-146 662
1.88 10:21 36 12.44 142 139-144 685
2.00 10:57 36 12.38 138 136-139 669
2.13 12:10 1:13 6.20 126 111-139 1219
2.25 12:42 32 14.02 124 118-126 531
2.38 13:13 31 14.37 132 126-137 551
2.50 13:49 35 12.76 136 131-137 640
2.63 14:24 35 12.84 132 131-134 617
2.70 14:57 33 8.36 130 129-132 933

Heart

126/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:12 4:26 More
1km 2:50 4:34 More
Mile 4:35 4:35 More

Predictions

Dist Time Per Mile
10 miles 56:29 5:39
20km 1:11:07 5:43
15 miles 1:26:49 5:47
20 miles 1:57:47 5:53
40km 2:28:17 5:58
25 miles 2:29:12 5:58
42km 2:36:10 5:59
50 miles 5:11:05 6:13
56 miles 5:50:48 6:16
100 miles 10:48:36 6:29
112 miles 12:11:23 6:32
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