-
Time
14:06
-
Miles
2.70
-
Mph
11.5
-
Cals
123
-
BPM
126
-
%MHR
73.8
-
B/mi
659
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.7m - 14:06(5:13/m) 126/146bpm 123cal 11.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
46 |
46 |
9.78 |
90 85-106 |
552 |
0.25 |
2:07 |
1:21 |
5.53 |
114 107-125 |
1238 |
0.38 |
2:46 |
38 |
11.72 |
110 105-115 |
563 |
0.50 |
3:26 |
40 |
11.31 |
118 113-125 |
626 |
0.63 |
4:07 |
41 |
10.85 |
120 102-132 |
663 |
0.75 |
4:39 |
32 |
14.22 |
121 117-124 |
511 |
0.88 |
5:44 |
1:05 |
6.91 |
123 116-128 |
1067 |
1.00 |
6:17 |
33 |
13.62 |
126 115-137 |
555 |
1.13 |
6:52 |
35 |
12.82 |
135 131-137 |
632 |
1.25 |
7:27 |
35 |
13.00 |
133 130-136 |
614 |
1.38 |
8:03 |
37 |
12.20 |
131 129-134 |
645 |
1.50 |
8:36 |
33 |
13.64 |
133 131-138 |
585 |
1.63 |
9:10 |
33 |
13.47 |
139 133-141 |
619 |
1.75 |
9:45 |
35 |
12.87 |
142 139-146 |
662 |
1.88 |
10:21 |
36 |
12.44 |
142 139-144 |
685 |
2.00 |
10:57 |
36 |
12.38 |
138 136-139 |
669 |
2.13 |
12:10 |
1:13 |
6.20 |
126 111-139 |
1219 |
2.25 |
12:42 |
32 |
14.02 |
124 118-126 |
531 |
2.38 |
13:13 |
31 |
14.37 |
132 126-137 |
551 |
2.50 |
13:49 |
35 |
12.76 |
136 131-137 |
640 |
2.63 |
14:24 |
35 |
12.84 |
132 131-134 |
617 |
2.70 |
14:57 |
33 |
8.36 |
130 129-132 |
933 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:50 |
4:34 |
More |
Mile |
4:35 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:29 |
5:39 |
20km |
1:11:07 |
5:43 |
15 miles |
1:26:49 |
5:47 |
20 miles |
1:57:47 |
5:53 |
40km |
2:28:17 |
5:58 |
25 miles |
2:29:12 |
5:58 |
42km |
2:36:10 |
5:59 |
50 miles |
5:11:05 |
6:13 |
56 miles |
5:50:48 |
6:16 |
100 miles |
10:48:36 |
6:29 |
112 miles |
12:11:23 |
6:32 |
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