Thu 16th Jul 2020 at 5:00pm by supertramp82

Run > General

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Time
1:13:33
Miles
8.19
Min/mi
8:59
Pacing
84%
Stride(cm)
98
Cals
729
Cadence
182
BPM
130
%MHR
68.6
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/143bpm 97cal 7.12/7.47mph
2) 1m - 8:33(8:33/m) 133/140bpm 100cal 7.01/7.49mph
3) 1m - 8:45(8:45/m) 130/137bpm 90cal 6.85/7.18mph
4) 1m - 9:00(9:00/m) 129/135bpm 86cal 6.67/7.39mph
5) 1m - 9:30(9:30/m) 131/136bpm 90cal 6.32/6.74mph
6) 1m - 9:00(9:00/m) 133/138bpm 86cal 6.67/7.37mph
7) 1m - 9:17(9:17/m) 133/140bpm 86cal 6.47/7.14mph
8) 1m - 9:13(9:13/m) 133/138bpm 80cal 6.51/6.89mph
9) 0.19m - 1:49(9:31/m) 131/134bpm 14cal 6.3/6.57mph

8:26 8:33 8:45 9:00 9:30 9:00 9:17 9:13 1:49

Pin Map

0mi in 0

Pace

12%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +1:03	12:40	110 73-133	1393	178 118-186
0.50	5:12	2:02	8:09	133 123-140	1084	184 178-190
0.75	7:21	2:09	8:37	132 126-137	1137	183 180-186
1.00	10:14	2:53 +47	11:32	127 101-143	1465	185 180-190
1.25	12:20	2:06	8:22	134 130-137	1122	184 180-190
1.50	14:29	2:09	8:35	132 128-137	1133	185 182-190
1.75	16:36	2:07	8:28	133 128-140	1127	186 182-190
2.00	18:48	2:12	8:48	133 129-137	1171	184 178-190
2.25	21:03	2:15	8:59	132 127-136	1185	182 178-186
2.50	23:16	2:13	8:51	128 123-135	1134	181 180-186
2.75	25:26	2:11	8:43	128 125-131	1116	181 180-184
3.00	27:33	2:07	8:27	132 130-134	1116	182 178-188
3.25	29:47	2:14 +2	8:55	131 127-134	1168	183 180-186
3.50	31:56	2:09	8:38	132 129-135	1139	184 176-188
3.75	34:11	2:15	9:00	127 123-132	1142	182 180-186
4.00	36:35	2:24	9:35	128 122-132	1226	181 172-186
4.25	38:56	2:21	9:24	130 125-134	1223	182 176-184
4.50	41:18	2:22	9:27	132 129-136	1247	181 176-186
4.75	43:42	2:24	9:35	131 128-134	1254	180 174-184
5.00	46:05	2:23	9:32	129 127-131	1231	181 178-186
5.25	48:25	2:20	9:20	131 128-134	1222	180 174-184
5.50	50:46	2:22	9:27	133 129-138	1258	180 174-184
5.75	52:57	2:11	8:44	134 131-137	1170	182 176-186
6.00	55:04	2:07	8:28	133 128-138	1127	183 180-186
6.25	57:20	2:15	9:02	134 128-140	1209	183 178-188
6.50	59:35	2:15	9:00	133 129-137	1196	182 176-186
6.75	1:01:59	2:24	9:37	133 128-138	1279	181 176-186
7.00	1:04:24	2:25 +3	9:40	133 129-137	1285	179 174-186
7.25	1:06:39	2:15	8:59	132 127-135	1187	183 180-186
7.50	1:08:56	2:17	9:09	132 129-134	1207	182 176-186
7.75	1:11:18	2:22	9:27	133 130-135	1256	182 178-186
8.00	1:13:37	2:20	9:19	134 132-137	1249	181 178-184
8.19	1:15:27	1:50	9:33	131 128-134	1250	180 174-184

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	8.2	1:13:35	9:13
Walk	0.0	118	0	2	9:33
Pause	2.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	27:08	8:44	0.00%	More
5 miles	44:47	8:57	0.00%	More
10k	55:58	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:36	8:43
10km	54:53	8:50
10M	1:30:53	9:05
Half	2:01:00	9:14
20M	3:09:30	9:29
Mara	4:12:17	9:38

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