Thu 16th Jul 2020 at 5:00pm by Vader

Walk > General

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Time
43:04
Miles
2.37
Min/mi
18:10
Stride(cm)
74
Cals
280
Cadence
121
BPM
101
%MHR
57
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 109/122bpm 130cal 57/64rpm 3.13/3.55mph
2) 1m - 17:28(17:28/m) 95/106bpm 110cal 61/65rpm 3.43/3.78mph
3) 0.37m - 6:26(17:09/m) 96/105bpm 40cal 61/65rpm 3.5/3.78mph

19:10 17:28 6:26

Pace

19%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:01	117 112-122	2108	120 118-122
0.25	4:38	2:22	19:00	117 113-120	2222	119 116-124
0.38	6:58	2:20	18:41	111 108-116	2075	117 110-120
0.50	9:24	2:27	19:33	107 101-111	2091	116 112-124
0.63	11:45	2:20	18:44	106 100-115	1985	118 114-126
0.75	14:05	2:21	18:45	108 99-114	2026	118 116-122
0.88	16:21	2:16	18:05	106 103-111	1917	120 112-124
1.00	19:10	2:49	22:30	103 95-111	2317	115 102-124
1.13	21:27	2:17	18:15	102 96-106	1861	120 104-128
1.25	23:40	2:13	17:45	98 91-105	1739	121 40-128
1.38	25:47	2:07	16:59	94 89-100	1596	124 122-128
1.50	27:58	2:11	17:31	86 78-93	1506	122 118-130
1.63	30:07	2:09	17:10	93 87-100	1597	122 118-128
1.75	32:21	2:14	17:49	95 92-98	1693	122 118-124
1.88	34:32	2:11	17:26	96 80-105	1674	123 118-126
2.00	36:39	2:07	16:55	93 80-101	1574	125 120-130
2.13	38:44	2:05	16:43	96 93-100	1605	126 122-130
2.25	40:50	2:06	16:45	97 94-105	1626	124 122-128
2.37	43:04	2:14	18:05	96 89-100	1737	123 120-128

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:24	16:54	More
1km	10:38	17:06	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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