Thu 16th Jul 2020 at 6:00pm by vintagexl

Run > General

Follow User
0 👍

Time
1:10:03
Miles
5.22
Min/mi
13:25
Pacing
71%
WAVA
39.38
Stride(cm)
80
Cals
810
Cadence
151
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 1:10:03(13:26/m) 810cal 4.47/6.2mph

1:10:03

Pin Map

0mi in 0

Pace

49%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	157 154-160	3/5
0.50	5:27	2:43	10:51	157 154-160	5/5
0.75	8:35	3:08	12:31	148 106-158	6/5
1.00	11:19	2:44	10:54	157 154-160	5/2
1.25	16:19	5:01	20:03	147 114-158	6/7
1.50	19:46	3:27	13:47	148 110-158	3/5
1.75	23:14	3:28	13:51	145 112-158	13/6
2.00	28:21	5:07	20:29	139 120-158	11/3
2.25	32:03	3:42	14:46	145 120-162	6/1
2.50	35:10	3:07	12:28	153 120-162	3/3
2.75	37:59	2:49	11:17	157 154-160	6/8
3.00	41:01	3:02	12:10	156 154-160	2/5
3.25	44:05	3:04	12:14	154 120-158	6/2
3.50	47:17	3:12	12:46	150 120-158	0/10
3.75	50:30	3:13	12:52	149 120-158	3/7
4.00	53:31	3:01	12:04	151 120-162	3/6
4.25	56:36	3:05	12:21	155 152-158	5/6
4.50	1:00:06	3:30	14:01	147 96-156	8/5
4.75	1:03:42	3:36	14:25	150 120-158	5/7
5.00	1:07:21	3:38	14:34	143 114-160	6/3
5.21	1:10:36	3:15 +33	15:09	156 150-162	4/3

Elevation

Asc 116m, Range 25m, Flat prediction 1:07:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	20:10
See your biggest climbs

Cadence

151 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	155	4.7	57:49	12:32
Walk	17.1	119	0.6	12:10	21:50
Still	0.1	-	-	3	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.72%	More
800m	5:21	10:46	39.94%	More
1km	6:45	10:52	41.27%	More
Mile	11:19	11:19	41.88%	More
5k	40:08	12:55	40.25%	More
5 miles	1:07:10	13:26	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.96
5km	39:48	12:49	40.58
5M	1:06:50	13:22	39.53
10km	1:24:42	13:38	39.03
10M	2:22:16	14:14	38.50
Half	3:10:56	14:35	37.71
20M	5:02:47	15:08	37.69
Mara	6:46:23	15:31	37.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry