-
Time
1:16:46
-
Miles
8.23
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
57.00
-
Cals
650
-
BPM
121
-
%MHR
67.2
-
B/mi
1127
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 103/184bpm 44cal 4.83/8.72mph
2) 1m - 8:53(8:53/m) 105/116bpm 67cal 6.75/7.83mph
3) 1m - 9:06(9:06/m) 113/123bpm 79cal 6.6/8.29mph
4) 1m - 9:23(9:23/m) 122/133bpm 88cal 6.39/8.63mph
5) 1m - 8:31(8:31/m) 130/137bpm 92cal 7.05/8.74mph
6) 1m - 8:57(8:57/m) 132/141bpm 96cal 6.7/9.19mph
7) 1m - 8:12(8:12/m) 145/153bpm 96cal 7.32/10.94mph
8) 1m - 9:03(9:03/m) 127/141bpm 75cal 6.63/8.12mph
9) 0.23m - 2:16(9:44/m) 119/122bpm 13cal 6.16/6.95mph
12:25 8:53 9:06 9:23 8:31 8:57 8:12 9:03 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
102 57-135 |
1060 |
1/7 |
0.50 |
5:08 |
2:32 |
10:10 |
100 85-129 |
1016 |
3/5 |
0.75 |
7:16 |
2:08 |
8:30 |
153 109-182 |
1301 |
2/5 |
1.00 |
12:24 |
5:08 |
20:33 |
85 62-184 |
1747 |
2/2 |
1.25 |
20:18 |
7:53 +5:38
|
31:34 |
96 64-116 |
3030 |
2/2 |
1.50 |
22:34 |
2:16 |
9:05 |
105 102-108 |
954 |
3/5 |
1.75 |
24:43 |
2:09 |
8:38 |
108 106-110 |
932 |
2/2 |
2.00 |
26:56 |
2:12 |
8:50 |
110 108-115 |
972 |
2/2 |
2.25 |
29:08 |
2:12 |
8:49 |
115 111-123 |
1013 |
5/4 |
2.50 |
31:24 |
2:16 |
9:03 |
112 111-114 |
1014 |
6/7 |
2.75 |
33:42 |
2:19 |
9:15 |
110 109-113 |
1017 |
3/3 |
3.00 |
36:01 |
2:19 |
9:15 |
113 110-121 |
1045 |
3/2 |
3.25 |
38:01 |
2:00 |
7:58 |
128 120-133 |
1021 |
3/2 |
3.50 |
41:09 |
3:08 |
12:33 |
112 82-129 |
1406 |
7/2 |
3.75 |
43:25 |
2:16 |
9:05 |
127 117-132 |
1153 |
2/6 |
4.00 |
45:25 |
2:00 |
7:58 |
125 120-131 |
996 |
2/3 |
4.25 |
47:26 |
2:01 |
8:05 |
131 130-133 |
1058 |
1/2 |
4.50 |
49:41 |
2:15 |
9:01 |
126 123-133 |
1136 |
5/6 |
4.75 |
51:41 |
1:59 |
7:58 |
128 124-132 |
1019 |
4/7 |
5.00 |
53:56 |
2:16 |
9:02 |
135 132-137 |
1220 |
5/4 |
5.25 |
56:14 |
2:18 |
9:11 |
124 116-133 |
1139 |
5/5 |
5.50 |
58:19 |
2:05 |
8:19 |
135 133-137 |
1123 |
5/4 |
5.75 |
1:00:14 |
1:55 |
7:41 |
138 134-141 |
1061 |
3/3 |
6.00 |
1:02:53 |
2:39 |
10:36 |
134 123-141 |
1419 |
4/4 |
6.25 |
1:04:38 |
1:45 |
7:00 |
142 133-147 |
993 |
3/5 |
6.50 |
1:06:23 |
1:45 |
7:02 |
148 146-150 |
1040 |
5/6 |
6.75 |
1:08:08 |
1:45 |
6:58 |
151 149-153 |
1053 |
2/2 |
7.00 |
1:11:05 |
2:57 |
11:50 |
141 109-153 |
1668 |
3/3 |
7.25 |
1:13:22 |
2:17 |
9:08 |
123 109-134 |
1123 |
3/3 |
7.50 |
1:15:30 |
2:08 |
8:32 |
136 133-138 |
1161 |
4/1 |
7.75 |
1:24:27 |
8:57 +6:52
|
35:49 |
134 119-141 |
4799 |
3/2 |
8.00 |
1:27:00 |
2:32 |
10:10 |
118 116-121 |
1199 |
4/2 |
8.23 |
1:29:16 |
2:16 |
9:45 |
119 117-122 |
1160 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
52.93% |
More |
800m |
3:24 |
6:50 |
61.89% |
More |
1km |
4:17 |
6:54 |
63.89% |
More |
Mile |
7:01 |
7:01 |
66.44% |
More |
5k |
25:22 |
8:10 |
62.57% |
More |
5 miles |
43:02 |
8:36 |
60.29% |
More |
10k |
54:41 |
8:48 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
68.49 |
5km |
25:02 |
8:03 |
63.40 |
5M |
43:17 |
8:39 |
59.93 |
10km |
55:34 |
8:57 |
58.40 |
10M |
1:36:03 |
9:36 |
55.95 |
Half |
2:11:01 |
10:00 |
53.92 |
20M |
3:33:08 |
10:39 |
52.52 |
Mara |
4:50:45 |
11:06 |
51.34 |
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