Thu 16th Jul 2020 at 5:00pm by HowHardCanItBe

Run > General

  • Time
    1:16:46
  • Miles
    8.23
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    57.00
  • Cals
    650
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1127
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 103/184bpm 44cal 4.83/8.72mph
2) 1m - 8:53(8:53/m) 105/116bpm 67cal 6.75/7.83mph
3) 1m - 9:06(9:06/m) 113/123bpm 79cal 6.6/8.29mph
4) 1m - 9:23(9:23/m) 122/133bpm 88cal 6.39/8.63mph
5) 1m - 8:31(8:31/m) 130/137bpm 92cal 7.05/8.74mph
6) 1m - 8:57(8:57/m) 132/141bpm 96cal 6.7/9.19mph
7) 1m - 8:12(8:12/m) 145/153bpm 96cal 7.32/10.94mph
8) 1m - 9:03(9:03/m) 127/141bpm 75cal 6.63/8.12mph
9) 0.23m - 2:16(9:44/m) 119/122bpm 13cal 6.16/6.95mph
12:25 8:53 9:06 9:23 8:31 8:57 8:12 9:03 2:16

Pace

16% 10% 46% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:24 102 57-135 1060 1/7
0.50 5:08 2:32 10:10 100 85-129 1016 3/5
0.75 7:16 2:08 8:30 153 109-182 1301 2/5
1.00 12:24 5:08 20:33 85 62-184 1747 2/2
1.25 20:18 7:53 +5:38 31:34 96 64-116 3030 2/2
1.50 22:34 2:16 9:05 105 102-108 954 3/5
1.75 24:43 2:09 8:38 108 106-110 932 2/2
2.00 26:56 2:12 8:50 110 108-115 972 2/2
2.25 29:08 2:12 8:49 115 111-123 1013 5/4
2.50 31:24 2:16 9:03 112 111-114 1014 6/7
2.75 33:42 2:19 9:15 110 109-113 1017 3/3
3.00 36:01 2:19 9:15 113 110-121 1045 3/2
3.25 38:01 2:00 7:58 128 120-133 1021 3/2
3.50 41:09 3:08 12:33 112 82-129 1406 7/2
3.75 43:25 2:16 9:05 127 117-132 1153 2/6
4.00 45:25 2:00 7:58 125 120-131 996 2/3
4.25 47:26 2:01 8:05 131 130-133 1058 1/2
4.50 49:41 2:15 9:01 126 123-133 1136 5/6
4.75 51:41 1:59 7:58 128 124-132 1019 4/7
5.00 53:56 2:16 9:02 135 132-137 1220 5/4
5.25 56:14 2:18 9:11 124 116-133 1139 5/5
5.50 58:19 2:05 8:19 135 133-137 1123 5/4
5.75 1:00:14 1:55 7:41 138 134-141 1061 3/3
6.00 1:02:53 2:39 10:36 134 123-141 1419 4/4
6.25 1:04:38 1:45 7:00 142 133-147 993 3/5
6.50 1:06:23 1:45 7:02 148 146-150 1040 5/6
6.75 1:08:08 1:45 6:58 151 149-153 1053 2/2
7.00 1:11:05 2:57 11:50 141 109-153 1668 3/3
7.25 1:13:22 2:17 9:08 123 109-134 1123 3/3
7.50 1:15:30 2:08 8:32 136 133-138 1161 4/1
7.75 1:24:27 8:57 +6:52 35:49 134 119-141 4799 3/2
8.00 1:27:00 2:32 10:10 118 116-121 1199 4/2
8.23 1:29:16 2:16 9:45 119 117-122 1160 6/1

Heart

121/184max
  • Show Beats/Mile

Elevation

Asc 121m, Range 17m, Flat prediction 1:16:46
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 52.93% More
800m 3:24 6:50 61.89% More
1km 4:17 6:54 63.89% More
Mile 7:01 7:01 66.44% More
5k 25:22 8:10 62.57% More
5 miles 43:02 8:36 60.29% More
10k 54:41 8:48 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 68.49
5km 25:02 8:03 63.40
5M 43:17 8:39 59.93
10km 55:34 8:57 58.40
10M 1:36:03 9:36 55.95
Half 2:11:01 10:00 53.92
20M 3:33:08 10:39 52.52
Mara 4:50:45 11:06 51.34

Bespoke Fields

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