Thu 16th Jul 2020 at 7:00pm by Peter T

Run > General

  • Time
    1:24:53
  • Miles
    9.53
  • Min/mi
    8:54
  • Pacing
    0%
  • WAVA
    57.43
  • Stride(cm)
    113
  • Cals
    1145
  • Cadence
    160
  • BPM
    154
  • %MHR
    84
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:25(8:38/m) 120/136bpm 13cal 6.95/7.18mph
2) 0.01m - 3(8:27/m) 139/140bpm 7.1/7.22mph
3) 0.79m - 6:33(8:16/m) 142/152bpm 85cal 7.25/7.47mph
4) 3.87m - 34:09(8:50/m) 155/170bpm 470cal 6.8/7.33mph
5) 3.86m - 35:23(9:10/m) 159/173bpm 484cal 6.55/7.35mph
6) 0.83m - 7:20(8:48/m) 157/165bpm 93cal 6.82/7.33mph
1:25 3 6:33 34:09 35:23 7:20

Pace

6% 29% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 +2 8:32 129 86-147 1100 156 150-158
1.00 10:32 6:16 +2:11 12:32 139 107-151 1742 158 120-162
1.50 15:06 4:34 9:08 148 126-156 1351 161 158-162
2.00 19:17 4:11 8:21 153 148-159 1278 162 160-164
2.50 23:33 4:17 8:34 153 151-156 1310 161 156-164
3.00 27:51 4:18 8:35 159 152-168 1365 160 156-164
3.50 32:24 4:33 9:06 160 155-166 1456 159 154-164
4.00 36:56 4:32 9:04 158 154-162 1432 159 154-162
4.50 41:24 4:28 8:57 158 154-160 1413 160 158-164
5.00 48:16 6:52 +2:18 13:44 153 126-163 2102 161 154-164
5.50 52:54 4:37 9:15 160 150-171 1479 161 158-164
6.00 57:17 4:23 8:46 159 154-163 1395 162 160-164
6.50 1:01:40 4:23 8:46 158 155-162 1385 161 160-164
7.00 1:06:10 4:30 9:00 160 154-172 1441 159 154-162
7.50 1:10:46 4:36 9:12 163 159-166 1499 160 156-164
8.00 1:15:39 4:53 +5 9:46 163 158-167 1591 159 154-164
8.50 1:20:19 4:41 9:21 157 147-164 1468 160 158-162
9.00 1:57:00 36:41 +32:39 1:13:22 147 80-165 10784 161 156-164
9.50 2:01:53 4:53 9:45 161 157-165 1571 162 156-164
9.53 2:02:09 16 9:37 162 160-164 1558 161 158-162

Heart

154/172max
  • Show Beats/Mile

Cadence

160 (164 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.64% More
800m 4:05 8:14 49.42% More
1km 5:07 8:14 51.52% More
Mile 8:24 8:24 53.17% More
5k 27:06 8:43 56.15% More
5 miles 46:27 9:17 53.42% More
10k 57:26 9:15 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.40
5km 25:52 8:20 58.82
5M 42:51 8:34 57.92
10km 53:57 8:41 57.50
10M 1:29:20 8:56 57.45
Half 1:58:56 9:05 56.69
20M 3:06:14 9:19 57.37
Mara 4:07:58 9:28 57.45
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