Thu 16th Jul 2020 at 7:00pm by Peter T
Run > General
-
Time
1:24:53
-
Miles
9.53
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
57.43
-
Stride(cm)
113
-
Cals
1145
-
Cadence
160
-
BPM
154
-
%MHR
84
-
B/mi
1370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 1:25(8:38/m) 120/136bpm 13cal 6.95/7.18mph
2) 0.01m - 3(8:27/m) 139/140bpm 7.1/7.22mph
3) 0.79m - 6:33(8:16/m) 142/152bpm 85cal 7.25/7.47mph
4) 3.87m - 34:09(8:50/m) 155/170bpm 470cal 6.8/7.33mph
5) 3.86m - 35:23(9:10/m) 159/173bpm 484cal 6.55/7.35mph
6) 0.83m - 7:20(8:48/m) 157/165bpm 93cal 6.82/7.33mph
1:25 3 6:33 34:09 35:23 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 +2
|
8:32 |
129 86-147 |
1100 |
156 150-158 |
1.00 |
10:32 |
6:16 +2:11
|
12:32 |
139 107-151 |
1742 |
158 120-162 |
1.50 |
15:06 |
4:34 |
9:08 |
148 126-156 |
1351 |
161 158-162 |
2.00 |
19:17 |
4:11 |
8:21 |
153 148-159 |
1278 |
162 160-164 |
2.50 |
23:33 |
4:17 |
8:34 |
153 151-156 |
1310 |
161 156-164 |
3.00 |
27:51 |
4:18 |
8:35 |
159 152-168 |
1365 |
160 156-164 |
3.50 |
32:24 |
4:33 |
9:06 |
160 155-166 |
1456 |
159 154-164 |
4.00 |
36:56 |
4:32 |
9:04 |
158 154-162 |
1432 |
159 154-162 |
4.50 |
41:24 |
4:28 |
8:57 |
158 154-160 |
1413 |
160 158-164 |
5.00 |
48:16 |
6:52 +2:18
|
13:44 |
153 126-163 |
2102 |
161 154-164 |
5.50 |
52:54 |
4:37 |
9:15 |
160 150-171 |
1479 |
161 158-164 |
6.00 |
57:17 |
4:23 |
8:46 |
159 154-163 |
1395 |
162 160-164 |
6.50 |
1:01:40 |
4:23 |
8:46 |
158 155-162 |
1385 |
161 160-164 |
7.00 |
1:06:10 |
4:30 |
9:00 |
160 154-172 |
1441 |
159 154-162 |
7.50 |
1:10:46 |
4:36 |
9:12 |
163 159-166 |
1499 |
160 156-164 |
8.00 |
1:15:39 |
4:53 +5
|
9:46 |
163 158-167 |
1591 |
159 154-164 |
8.50 |
1:20:19 |
4:41 |
9:21 |
157 147-164 |
1468 |
160 158-162 |
9.00 |
1:57:00 |
36:41 +32:39
|
1:13:22 |
147 80-165 |
10784 |
161 156-164 |
9.50 |
2:01:53 |
4:53 |
9:45 |
161 157-165 |
1571 |
162 156-164 |
9.53 |
2:02:09 |
16 |
9:37 |
162 160-164 |
1558 |
161 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.64% |
More |
800m |
4:05 |
8:14 |
49.42% |
More |
1km |
5:07 |
8:14 |
51.52% |
More |
Mile |
8:24 |
8:24 |
53.17% |
More |
5k |
27:06 |
8:43 |
56.15% |
More |
5 miles |
46:27 |
9:17 |
53.42% |
More |
10k |
57:26 |
9:15 |
54.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.40 |
5km |
25:52 |
8:20 |
58.82 |
5M |
42:51 |
8:34 |
57.92 |
10km |
53:57 |
8:41 |
57.50 |
10M |
1:29:20 |
8:56 |
57.45 |
Half |
1:58:56 |
9:05 |
56.69 |
20M |
3:06:14 |
9:19 |
57.37 |
Mara |
4:07:58 |
9:28 |
57.45 |
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