Thu 16th Jul 2020 at 8:00pm by anitad

Run > General

Follow User
0 👍

Time
50:18
Miles
4.49
Min/mi
11:12
Pacing
87%
WAVA
48.97
Stride(cm)
86
Cals
599
Cadence
166
BPM
164
%MHR
95.7
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 167/188bpm 142cal 5.09/7.91mph
2) 1m - 11:09(11:09/m) 175/192bpm 142cal 5.38/5.76mph
3) 1m - 11:49(11:49/m) 162/178bpm 137cal 5.08/5.85mph
4) 1m - 10:21(10:21/m) 160/165bpm 119cal 5.8/6.07mph
5) 0.49m - 5:11(10:32/m) 159/163bpm 59cal 5.7/5.8mph

11:48 11:09 11:49 10:21 5:11

Pace

11%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50 +4	14:41	124 80-145	1820	169 164-172
0.25	3:26	1:36	12:50	141 139-144	1809	168 166-170
0.38	4:48	1:21	10:51	167 139-187	1811	168 166-170
0.50	6:10	1:22	10:58	183 182-186	2005	168 166-170
0.63	7:34	1:24	11:16	183 181-185	2061	168 166-170
0.75	8:55	1:20	10:42	183 182-184	1958	170 168-170
0.88	10:18	1:23	11:06	183 179-185	2032	166 164-170
1.00	11:49	1:31	12:10	185 181-188	2252	165 162-168
1.13	13:20	1:31	12:09	186 183-189	2260	166 162-170
1.25	14:43	1:23	11:03	186 183-189	2055	168 166-170
1.38	16:03	1:20	10:41	187 184-190	1996	169 168-170
1.50	17:22	1:19	10:32	175 158-192	1844	169 168-170
1.63	18:49	1:27	11:36	164 160-168	1903	167 166-170
1.75	20:14	1:24	11:15	165 164-167	1856	168 166-170
1.88	21:35	1:22	10:54	167 164-170	1820	167 164-170
2.00	22:59	1:23	11:07	169 167-171	1879	169 168-170
2.13	24:21	1:22	10:58	170 166-173	1864	170 168-172
2.25	25:45	1:24	11:11	170 166-174	1901	169 166-170
2.38	27:06	1:21	10:48	171 169-173	1846	169 166-170
2.50	28:26	1:20	10:41	170 166-174	1817	169 166-170
2.63	29:45	1:19	10:31	174 168-178	1829	170 168-170
2.75	31:24	1:40	13:17	164 145-174	2177	148 124-170
2.88	33:25	2:01	16:06	135 130-141	2173	130 124-168
3.00	34:47	1:22	10:59	153 133-166	1679	170 168-172
3.13	36:06	1:19	10:32	161 158-163	1696	167 164-170
3.25	37:22	1:16	10:07	161 157-165	1630	169 166-170
3.38	38:40	1:18	10:25	162 159-165	1686	168 166-170
3.50	39:57	1:16	10:11	162 160-163	1650	169 166-170
3.63	41:14	1:18	10:21	161 159-164	1667	167 164-170
3.75	42:30	1:16	10:08	158 153-164	1601	167 164-170
3.88	43:50	1:20	10:39	161 157-165	1713	167 162-170
4.00	45:09	1:18	10:28	158 155-161	1653	167 164-168
4.13	46:29	1:21	10:45	160 159-163	1721	168 166-170
4.25	47:48	1:19	10:32	160 158-163	1684	167 166-170
4.38	49:07	1:19	10:28	159 157-160	1665	168 166-170
4.50	50:23	1:16	10:26	159 158-161	1658	169 168-170

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	4.4	47:46	10:59
Walk	5.1	126	0.1	2:33	17:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.00%	More
800m	5:05	10:13	42.73%	More
1km	6:22	10:15	44.47%	More
Mile	10:20	10:20	46.70%	More
5k	34:10	11:00	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.13
5km	33:42	10:51	50.00
5M	56:33	11:19	48.66
10km	1:11:38	11:32	48.11
10M	2:00:13	12:01	47.26
Half	2:41:17	12:19	46.02
20M	4:15:35	12:47	45.73
Mara	5:42:53	13:05	45.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry