Thu 16th Jul 2020 at 9:00pm by honestmackem

Run > General

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Time
5:06
Miles
0.36
Min/mi
14:10
WAVA
24.81
Stride(cm)
75
Cals
33
Cadence
151
BPM
97
%MHR
56.8
B/mi
1376
Surface
Road

3:03 400m

Notes & Comments

Split Summary
===
1) 0.36m - 5:06(14:10/m) 97/119bpm 33cal 75/124rpm 4.23/0mph

5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:34	80 70-90	1005	166 114-244
0.13	2:01	1:14	19:40	95 86-113	1869	181 118-248
0.19	2:49	48	12:55	94 89-96	1215	132 120-208
0.25	3:33	43	11:34	108 93-112	1250	170 120-248
0.31	4:26	53	14:09	110 100-119	1557	128 110-232
0.36	5:05	39	14:02	96 93-100	1347	142 84-224

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.4	234	0.2	53	5:52
Walk	50.3	121	0.2	2:34	12:18
Still	32.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	25.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	24.60
5km	1:02:04	19:59	22.46
5M	1:47:45	21:33	21.03
10km	2:18:38	22:19	20.40
10M	4:00:41	24:04	19.40
Half	5:29:10	25:08	18.62
20M	8:57:36	26:53	18.06
Mara	12:15:15	28:04	17.61

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