Thu 16th Jul 2020 at 5:00pm by MelsBells

Run > General

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Time
38:17
Miles
4.20
Min/mi
9:07
Pacing
50%
WAVA
58.60
Stride(cm)
104
Cals
489
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118cal 6.51/7.41mph
2) 1m - 8:38(8:38/m) 115cal 6.96/7.22mph
3) 1m - 9:09(9:09/m) 116cal 6.56/7.28mph
4) 1m - 9:24(9:24/m) 117cal 6.38/7.24mph
5) 0.2m - 1:54(9:38/m) 23cal 6.23/6.76mph

9:13 8:38 9:09 9:24 1:54

Pace

16%

28%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:41	167 154-170
0.25	2:12	1:07	8:57	169 164-172
0.38	3:28	1:16	10:06	170 160-172
0.50	4:40	1:12	9:32	170 162-172
0.63	5:42	1:02	8:18	171 168-172
0.75	6:49	1:07	8:57	171 168-172
0.88	8:27	1:38 +26	13:01	165 116-174
1.00	9:39	1:13	9:43	172 168-174
1.13	10:47	1:08	9:04	169 166-172
1.25	11:50	1:02	8:20	170 168-172
1.38	12:55	1:05	8:41	170 168-172
1.50	14:03	1:08	9:03	172 170-172
1.63	15:07	1:04	8:28	170 168-172
1.75	16:39	1:32 +26	12:16	168 116-174
1.88	17:40	1:02	8:14	170 166-172
2.00	18:41	1:01	8:06	170 168-172
2.13	19:49	1:08	9:06	171 166-172
2.25	22:08	2:18 +1:16	18:26	170 162-174
2.38	23:18	1:10	9:20	173 172-176
2.50	24:59	1:42 +28	13:35	169 116-174
2.63	26:10	1:11	9:27	172 170-174
2.75	27:17	1:06	8:50	172 168-172
2.88	28:34	1:18	10:22	172 170-174
3.00	29:34	1:00	8:02	171 168-172
3.13	31:24	1:49 +38	14:35	169 116-174
3.25	34:25	3:01 +1:49	24:12	173 110-214
3.38	35:33	1:08	9:01	172 170-174
3.50	36:45	1:12	9:32	173 170-176
3.63	39:54	3:10 +1:51	25:20	165 116-174
3.75	41:03	1:08	9:06	171 170-172
3.88	42:07	1:04	8:31	172 170-174
4.00	43:19	1:13	9:40	172 170-174
4.13	45:02	1:43 +29	13:41	167 116-174
4.20	45:43	41	9:37	172 168-178

Cadence

170 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	4.1	38:55	9:24
Walk	14.6	115	0.1	6:40	2:06:45
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.42%	More
800m	4:16	8:36	49.53%	More
1km	5:21	8:36	51.66%	More
Mile	8:57	8:57	52.72%	More
5k	31:11	10:02	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:49	8:57	59.27
5M	46:03	9:13	58.43
10km	57:59	9:20	58.09
10M	1:36:01	9:36	57.79
Half	2:07:51	9:46	56.69
20M	3:20:12	10:01	56.96
Mara	4:26:32	10:10	56.65

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