Thu 16th Jul 2020 at 6:00pm by jeffhins
Run > General
-
Time
1:02:02
-
Miles
6.43
-
Min/mi
9:39
-
Pacing
69%
-
WAVA
53.28
-
Cals
742
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 70cal 10.41/0kmph
2) 1km - 6:22(6:22/km) 74cal 9.42/0kmph
3) 1km - 5:51(5:51/km) 71cal 10.26/0kmph
4) 1km - 6:10(6:10/km) 71cal 9.72/0kmph
5) 1km - 7:39(7:39/km) 71cal 7.84/0kmph
6) 1km - 6:03(6:03/km) 72cal 9.92/0kmph
7) 1km - 5:36(5:36/km) 73cal 10.72/0kmph
8) 1km - 5:24(5:24/km) 71cal 11.1/0kmph
9) 1km - 5:23(5:23/km) 72cal 11.15/0kmph
10) 1km - 5:53(5:53/km) 71cal 10.2/0kmph
11) 0.35km - 1:56(5:26/km) 26cal 11.05/0kmph
5:46 6:22 5:51 6:10 7:39 6:03 5:36 5:24 5:23 5:53 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:29 |
2:29 |
9:57 |
0.50 |
4:45 |
2:16 |
9:04 |
0.75 |
6:59 |
2:14 |
8:55 |
1.00 |
9:46 |
2:47 |
11:08 |
1.25 |
12:12 |
2:26 |
9:44 |
1.50 |
14:35 |
2:23 |
9:31 |
1.75 |
16:55 |
2:21 |
9:23 |
2.00 |
19:14 |
2:19 |
9:17 |
2.25 |
21:57 |
2:42 |
10:49 |
2.50 |
24:17 |
2:20 |
9:20 |
2.75 |
28:14 |
3:57 |
15:50 |
3.00 |
30:43 |
2:29 |
9:55 |
3.25 |
33:14 |
2:31 |
10:05 |
3.50 |
36:27 |
3:13 +33
|
12:53 |
3.75 |
38:35 |
2:08 |
8:31 |
4.00 |
40:39 |
2:04 |
8:18 |
4.25 |
43:00 |
2:20 |
9:20 |
4.50 |
45:14 |
2:15 |
8:59 |
4.75 |
47:35 |
2:21 |
9:25 |
5.00 |
49:39 |
2:04 |
8:15 |
5.25 |
51:47 |
2:08 |
8:30 |
5.50 |
53:56 |
2:10 |
8:39 |
5.75 |
56:20 |
2:24 |
9:37 |
6.00 |
58:47 |
2:27 |
9:48 |
6.25 |
1:01:00 |
2:13 |
8:51 |
6.43 |
1:02:36 |
1:36 |
8:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.25% |
More |
800m |
4:04 |
8:12 |
50.83% |
More |
1km |
5:09 |
8:17 |
52.46% |
More |
Mile |
8:36 |
8:36 |
53.21% |
More |
5k |
28:33 |
9:11 |
54.66% |
More |
5 miles |
48:38 |
9:44 |
52.39% |
More |
10k |
1:00:21 |
9:43 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
53.05 |
5km |
28:42 |
9:14 |
54.36 |
5M |
47:31 |
9:30 |
53.62 |
10km |
59:49 |
9:38 |
53.26 |
10M |
1:39:04 |
9:54 |
53.25 |
Half |
2:11:54 |
10:04 |
52.55 |
20M |
3:26:33 |
10:20 |
53.18 |
Mara |
4:35:00 |
10:30 |
53.26 |
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