Thu 16th Jul 2020 at 7:00pm by SammyDee
Walk > General
-
Time
1:37:37
-
Miles
5.80
-
Min/mi
16:50
-
Stride(cm)
76
-
Cals
377
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:24:23(16:53/m) 325cal 59/70rpm 3.55/5.18mph
2) 0.8m - 13:15(16:39/m) 52cal 61/66rpm 3.6/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:11 |
5:11 |
20:42 |
115 100-122 |
0.50 |
9:25 |
4:14 |
16:56 |
124 110-136 |
0.75 |
13:07 |
3:42 |
14:48 |
127 118-136 |
1.00 |
16:54 |
3:47 |
15:07 |
128 120-132 |
1.25 |
20:45 |
3:51 |
15:24 |
127 122-136 |
1.50 |
24:34 |
3:49 |
15:17 |
127 124-132 |
1.75 |
30:09 |
5:35 |
22:22 |
122 100-132 |
2.00 |
34:09 |
4:00 |
15:59 |
128 126-132 |
2.25 |
38:09 |
4:01 |
16:02 |
124 114-132 |
2.50 |
42:12 |
4:02 |
16:09 |
127 122-132 |
2.75 |
48:38 |
6:26 |
25:45 |
119 88-132 |
3.00 |
53:19 |
4:41 |
18:45 |
125 116-130 |
3.25 |
57:16 |
3:57 |
15:47 |
127 120-132 |
3.50 |
1:01:07 |
3:51 |
15:23 |
125 118-132 |
3.75 |
1:04:56 |
3:49 |
15:18 |
127 120-132 |
4.00 |
1:08:55 |
3:58 |
15:53 |
127 124-132 |
4.25 |
1:12:45 |
3:50 |
15:20 |
128 124-132 |
4.50 |
1:16:43 |
3:59 |
15:55 |
127 124-130 |
4.75 |
1:20:33 |
3:49 |
15:17 |
128 126-140 |
5.00 |
1:24:22 |
3:49 |
15:17 |
128 124-132 |
5.25 |
1:28:23 |
4:01 |
16:04 |
127 124-132 |
5.50 |
1:32:24 |
4:01 |
16:05 |
126 122-130 |
5.75 |
1:36:48 |
4:24 |
17:36 |
121 114-130 |
5.80 |
1:37:37 |
49 |
17:50 |
119 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:26 |
14:58 |
More |
1km |
9:16 |
14:55 |
More |
Mile |
15:07 |
15:07 |
More |
5k |
51:45 |
16:39 |
More |
5 miles |
1:22:54 |
16:35 |
More |
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