Thu 16th Jul 2020 at 7:00pm by SammyDee

Walk > General

  • Time
    1:37:37
  • Miles
    5.80
  • Min/mi
    16:50
  • Stride(cm)
    76
  • Cals
    377
  • Cadence
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:24:23(16:53/m) 325cal 59/70rpm 3.55/5.18mph
2) 0.8m - 13:15(16:39/m) 52cal 61/66rpm 3.6/4.01mph
1:24:23 13:15

Pace

3% 1% 4% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:11 5:11 20:42 115 100-122
0.50 9:25 4:14 16:56 124 110-136
0.75 13:07 3:42 14:48 127 118-136
1.00 16:54 3:47 15:07 128 120-132
1.25 20:45 3:51 15:24 127 122-136
1.50 24:34 3:49 15:17 127 124-132
1.75 30:09 5:35 22:22 122 100-132
2.00 34:09 4:00 15:59 128 126-132
2.25 38:09 4:01 16:02 124 114-132
2.50 42:12 4:02 16:09 127 122-132
2.75 48:38 6:26 25:45 119 88-132
3.00 53:19 4:41 18:45 125 116-130
3.25 57:16 3:57 15:47 127 120-132
3.50 1:01:07 3:51 15:23 125 118-132
3.75 1:04:56 3:49 15:18 127 120-132
4.00 1:08:55 3:58 15:53 127 124-132
4.25 1:12:45 3:50 15:20 128 124-132
4.50 1:16:43 3:59 15:55 127 124-130
4.75 1:20:33 3:49 15:17 128 126-140
5.00 1:24:22 3:49 15:17 128 124-132
5.25 1:28:23 4:01 16:04 127 124-132
5.50 1:32:24 4:01 16:05 126 122-130
5.75 1:36:48 4:24 17:36 121 114-130
5.80 1:37:37 49 17:50 119 114-124

Cadence

125 (140 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:26 14:58 More
1km 9:16 14:55 More
Mile 15:07 15:07 More
5k 51:45 16:39 More
5 miles 1:22:54 16:35 More

Predictions

Dist Time Per Mile
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