Thu 16th Jul 2020 at 8:00pm by Steve_Ball
Walk > General
-
Time
16:55
-
Miles
1.00
-
Min/mi
16:55
-
Stride(cm)
84
-
Cals
115
-
Cadence
113
-
BPM
98
-
%MHR
57.3
-
B/mi
1656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:53(16:53/m) 98/107bpm 115cal 49/73rpm
2) 0m - 2(13:17/m) 101/101bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:50 |
96 81-107 |
1616 |
113 108-118 |
0.13 |
2:06 |
1:03 |
16:45 |
102 98-105 |
1709 |
114 112-118 |
0.19 |
3:10 |
1:04 |
17:05 |
96 90-99 |
1640 |
114 110-118 |
0.25 |
4:13 |
1:03 |
16:53 |
100 96-102 |
1688 |
112 110-114 |
0.31 |
5:13 |
1:00 |
15:58 |
101 100-101 |
1613 |
112 110-116 |
0.38 |
6:22 |
1:09 |
18:17 |
99 95-105 |
1811 |
118 110-146 |
0.44 |
7:27 |
1:06 |
17:31 |
98 96-100 |
1717 |
111 108-112 |
0.50 |
8:32 |
1:04 |
17:09 |
102 100-106 |
1750 |
111 108-112 |
0.56 |
9:33 |
1:01 |
16:22 |
100 96-102 |
1636 |
112 110-114 |
0.63 |
10:35 |
1:02 |
16:34 |
101 96-106 |
1673 |
112 110-114 |
0.69 |
14:20 |
3:45 +2:36
|
59:59 |
94 84-106 |
5638 |
112 96-118 |
0.75 |
15:24 |
1:04 |
17:08 |
98 94-100 |
1679 |
114 112-118 |
0.81 |
16:26 |
1:01 |
16:19 |
94 85-103 |
1534 |
112 104-118 |
0.88 |
17:24 |
59 |
15:39 |
96 91-100 |
1502 |
113 108-118 |
0.94 |
18:25 |
1:01 |
16:11 |
98 94-100 |
1585 |
114 110-118 |
1.00 |
19:28 |
1:03 |
16:54 |
99 94-102 |
1673 |
115 114-118 |
1.00 |
19:31 |
3 |
15:25 |
101 101-101 |
1557 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:23 |
16:53 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
19:27 |
19:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry