Thu 16th Jul 2020 at 8:00pm by Roadrunner2222

Bike > General

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Time
14:58
Miles
3.21
Mph
12.9
Cals
104
BPM
116
%MHR
67.7
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 115/137bpm 32cal
2) 1m - 4:23(4:23/m) 112/127bpm 28cal
3) 1m - 4:51(4:51/m) 115/138bpm 32cal
4) 0.21m - 1:20(6:12/m) 132/140bpm 12cal

4:25 4:23 4:51 1:20

Pace

14%

33%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.00	104 96-107	568
0.25	1:09	29	15.75	97 90-106	369
0.38	1:45	36	12.54	107 90-126	512
0.50	2:28	42	10.65	130 126-136	733
0.63	3:04	37	12.28	133 129-137	650
0.75	3:32	27	16.50	127 115-129	462
0.88	3:58	26	17.16	110 108-113	385
1.00	4:24	26	17.25	106 106-108	369
1.13	4:57	33	13.67	110 106-112	483
1.25	5:37	41	11.11	115 111-121	621
1.38	6:17	40	11.33	116 112-123	614
1.50	6:50	33	13.45	122 116-127	544
1.63	7:17	27	16.98	115 108-119	406
1.75	7:41	24	18.46	103 100-108	335
1.88	8:11	30	15.08	104 100-106	414
2.00	8:47	35	12.69	108 105-118	511
2.13	9:20	33	13.64	116 114-119	510
2.25	9:51	31	14.55	116 112-118	478
2.38	10:20	29	15.42	108 105-112	420
2.50	10:54	34	13.08	105 104-107	482
2.63	11:32	38	11.78	110 102-122	560
2.75	12:11	39	11.68	117 109-122	601
2.88	12:55	44	10.29	113 110-123	659
3.00	13:37	43	10.58	133 123-138	754
3.13	14:21	44	10.24	138 137-140	808
3.21	14:58	37	8.75	125 112-137	857

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:50	3:41	More
1km	2:27	3:56	More
Mile	4:01	4:01	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:02:51	5:03
15 miles	1:16:43	5:07
20 miles	1:44:04	5:12
40km	2:11:02	5:16
25 miles	2:11:50	5:16
42km	2:17:59	5:17
50 miles	4:34:53	5:30
56 miles	5:09:58	5:32
100 miles	9:33:06	5:44
112 miles	10:46:15	5:46

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