Thu 16th Jul 2020 at 7:00pm by Hamster1207

Run > General

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Time
1:13:25
Miles
7.02
Min/mi
10:27
Pacing
91%
WAVA
47.69
Stride(cm)
92
Cals
844
Cadence
168
BPM
134
%MHR
76.6
B/mi
1402
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132/166bpm 125cal
2) 1m - 9:58(9:58/m) 132/141bpm 119cal
3) 1m - 10:00(10:00/m) 131/143bpm 115cal
4) 1m - 10:13(10:13/m) 136/142bpm 120cal
5) 1m - 10:54(10:54/m) 139/147bpm 126cal
6) 1m - 10:14(10:14/m) 132/139bpm 110cal
7) 1m - 10:51(10:51/m) 140/148bpm 127cal
8) 0.02m - 15(12:48/m) 138/141bpm 2cal

11:01 9:58 10:00 10:13 10:54 10:14 10:51 15

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	139 67-166	1750	157 88-168	3/2
0.50	5:48	2:39	10:36	125 108-160	1325	169 160-174	3/0
0.75	8:28	2:40	10:40	128 113-146	1366	170 166-172	6/0
1.00	11:00	2:32	10:07	133 125-137	1346	172 166-176	11/0
1.25	13:28	2:28	9:52	132 122-140	1301	170 160-176	6/4
1.50	15:52	2:25	9:39	127 118-135	1225	171 166-180	4/5
1.75	18:24	2:32	10:07	133 125-136	1347	171 166-178	1/3
2.00	20:58	2:33	10:14	136 125-141	1391	170 166-176	8/0
2.25	23:27	2:29	9:58	139 133-143	1384	169 166-174	6/1
2.50	25:55	2:28	9:51	128 126-132	1262	170 166-174	0/12
2.75	28:22	2:28	9:51	128 124-130	1260	169 162-176	0/13
3.00	30:58	2:35	10:20	128 124-131	1324	169 166-174	1/2
3.25	33:17	2:20	9:19	132 131-134	1229	172 166-176	0/9
3.50	35:49	2:32	10:08	134 129-136	1359	171 164-176	1/2
3.75	38:30	2:41	10:42	138 134-141	1478	167 162-172	5/1
4.00	41:10	2:40	10:42	139 136-142	1487	168 164-172	5/1
4.25	43:52	2:41	10:45	137 133-140	1472	168 160-176	1/5
4.50	46:37	2:45	11:01	137 134-139	1509	164 158-170	6/1
4.75	49:21	2:44	10:56	139 135-142	1520	166 162-172	6/0
5.00	52:04	2:43	10:54	142 138-147	1548	166 160-170	9/0
5.25	54:36	2:32	10:06	132 127-139	1333	167 162-170	0/13
5.50	57:17	2:41	10:43	130 127-137	1393	166 160-174	1/7
5.75	59:49	2:33	10:11	133 128-139	1355	168 164-174	0/7
6.00	1:02:18	2:29	9:56	132 127-134	1310	170 166-176	0/10
6.25	1:05:00	2:41	10:46	139 133-143	1496	166 160-174	9/2
6.50	1:07:52	2:52	11:28	146 143-148	1673	164 154-168	14/0
6.75	1:10:35	2:44	10:54	141 137-145	1537	167 162-172	2/2
7.00	1:13:09	2:34	10:15	136 133-138	1395	168 164-174	2/3
7.02	1:13:25	16	13:26	139 137-141	1866	167 164-168	1/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 57m, Flat prediction 1:12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	11:18
26 2.8%	11:07
19 1.5%	10:55
14 1.5%	9:34
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7	1:13:10	10:27
Walk	0.3	107	0	15	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.29%	More
800m	4:42	9:28	42.59%	More
1km	6:00	9:39	43.54%	More
Mile	9:49	9:49	45.15%	More
5k	31:03	10:00	48.59%	More
5 miles	51:12	10:14	48.05%	More
10k	1:04:13	10:20	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	29:42	9:34	50.81
5M	50:23	10:05	48.84
10km	1:04:07	10:19	47.96
10M	1:48:44	10:52	46.78
Half	2:26:44	11:12	45.53
20M	3:54:42	11:44	45.11
Mara	5:16:43	12:05	44.57

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