Thu 16th Jul 2020 at 6:00pm by jeronimo

Run > General

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Time
1:00:49
Miles
6.43
Min/mi
9:27
Pacing
69%
WAVA
52.91
Stride(cm)
99
Cals
743
Cadence
173
BPM
144
%MHR
84
B/mi
1359
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/154bpm 114cal 6.22/7.14mph
2) 1m - 9:35(9:35/m) 145/153bpm 120cal 6.26/6.97mph
3) 1m - 10:19(10:19/m) 142/152bpm 124cal 5.81/7.31mph
4) 1m - 9:23(9:23/m) 142/157bpm 107cal 6.4/7.74mph
5) 1m - 8:59(8:59/m) 149/163bpm 114cal 6.69/7.7mph
6) 1m - 9:05(9:05/m) 151/166bpm 118cal 6.6/7.24mph
7) 0.43m - 3:49(8:51/m) 147/155bpm 46cal 6.78/6.87mph

9:39 9:35 10:19 9:23 8:59 9:05 3:49

Pin Map

0mi in 0

Pace

35%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	120 76-141	1142	172 94-178	5/1
0.50	4:39	2:16	9:06	143 137-147	1301	173 166-176	1/7
0.75	6:49	2:10	8:39	141 132-150	1221	174 168-178	2/19
1.00	9:38	2:49	11:18	139 128-154	1570	169 92-180	5/4
1.25	12:00	2:22	9:27	146 142-153	1379	174 166-178	5/3
1.50	14:27	2:27	9:47	147 142-151	1439	173 168-178	13/2
1.75	16:53	2:26	9:44	140 133-146	1362	173 170-178	5/1
2.00	19:14	2:21	9:24	146 138-150	1373	174 170-176	4/1
2.25	21:53	2:39	10:37	142 137-149	1506	166 82-182	9/13
2.50	24:16	2:23	9:30	147 144-151	1397	171 166-176	6/8
2.75	28:13	3:58 +1:07	15:51	140 113-151	2220	168 104-176	10/0
3.00	30:40	2:26	9:46	139 132-144	1357	172 168-176	10/3
3.25	33:13	2:33	10:11	145 138-156	1477	172 166-178	18/0
3.50	36:25	3:13 +35	12:51	132 116-141	1696	173 164-178	9/9
3.75	38:32	2:06	8:25	140 130-149	1179	170 166-174	0/20
4.00	40:37	2:06	8:23	151 147-153	1266	173 170-176	0/16
4.25	42:54	2:17	9:08	150 143-154	1369	173 164-178	7/5
4.50	45:11	2:16	9:05	148 141-163	1344	172 164-176	1/8
4.75	47:27	2:16	9:04	153 146-160	1388	174 172-178	13/1
5.00	49:36	2:09	8:37	147 140-152	1266	175 170-180	2/9
5.25	51:45	2:09	8:37	154 147-166	1326	174 170-178	0/11
5.50	53:52	2:07	8:30	151 143-156	1283	176 174-178	5/3
5.75	56:17	2:25	9:40	152 148-156	1470	175 172-180	3/5
6.00	58:41	2:24	9:35	149 141-156	1428	175 170-180	19/0
6.25	1:00:56	2:15	8:58	145 141-151	1301	175 170-180	4/1
6.43	1:02:30	1:34	8:42	150 147-155	1306	176 172-180	0/5

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 62m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	9:58
24 3.1%	9:16
18 1.7%	10:08
15 3.4%	15:25
14 2.3%	8:55
13 2.5%	9:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	6.4	1:00:04	9:39
Walk	0.9	94	0	35	22:06
Still	0.2	-	-	10	-
Pause	2.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.16%	More
800m	4:07	8:16	49.15%	More
1km	5:13	8:24	50.46%	More
Mile	8:37	8:37	51.90%	More
5k	28:32	9:11	53.31%	More
5 miles	48:44	9:45	50.93%	More
10k	1:00:25	9:43	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:08	9:03	54.08
5M	46:35	9:19	53.28
10km	58:39	9:26	52.89
10M	1:37:07	9:43	52.84
Half	2:09:19	9:52	52.13
20M	3:22:30	10:08	52.76
Mara	4:29:36	10:17	52.84

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