Thu 16th Jul 2020 at 8:00pm by Rach452 (brandstifterin)

Run > General

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Time
39:43
Miles
4.00
Min/mi
9:56
Pacing
95%
WAVA
47.91
Stride(cm)
94
Cals
389
Cadence
173
BPM
160
%MHR
94.7
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 149/171bpm 89cal 6.09/6.47mph
2) 1m - 10:14(10:14/m) 154/161bpm 96cal 5.86/6.01mph
3) 1m - 9:41(9:41/m) 163/177bpm 96cal 6.2/6.8mph
4) 1m - 9:55(9:55/m) 175/186bpm 108cal 6.05/6.26mph
5) 0m - 1(4:40/m) 182/183bpm 12.86/6.28mph

9:51 10:14 9:41 9:55 1

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	137 98-156	1350	171 168-174
0.25	2:29	1:16	10:05	147 145-148	1481	170 166-172
0.38	3:42	1:12	9:40	153 146-167	1479	173 172-174
0.50	4:58	1:16	10:07	156 149-170	1579	173 170-174
0.63	6:12	1:15	9:56	148 147-151	1471	172 172-174
0.75	7:22	1:09	9:15	151 148-155	1397	172 170-172
0.88	8:34	1:12	9:34	151 149-154	1446	172 172-174
1.00	9:51	1:17	10:15	151 148-154	1549	173 172-174
1.13	11:06	1:16	10:05	153 151-154	1542	174 172-174
1.25	12:21	1:15	9:56	154 152-157	1530	173 172-174
1.38	13:38	1:17	10:19	153 148-158	1579	172 172-174
1.50	14:57	1:19	10:29	152 150-156	1593	173 172-174
1.63	16:12	1:15	10:02	156 153-158	1565	173 172-174
1.75	17:33	1:21	10:46	154 152-156	1659	172 170-174
1.88	18:52	1:19	10:31	157 155-160	1650	172 172-174
2.00	20:05	1:13	9:46	155 149-161	1514	173 172-176
2.13	21:17	1:13	9:41	162 156-168	1568	172 170-174
2.25	22:32	1:15	9:59	157 154-160	1567	172 168-176
2.38	23:44	1:12	9:38	167 158-172	1608	173 172-176
2.50	24:58	1:14	9:52	167 160-175	1648	172 170-176
2.63	26:11	1:12	9:37	159 154-164	1528	173 172-174
2.75	27:18	1:07	8:59	156 149-161	1402	172 170-172
2.88	28:29	1:11	9:26	164 150-175	1548	173 172-176
3.00	29:46	1:17	10:17	176 174-177	1809	175 172-176
3.13	31:00	1:14	9:56	175 173-178	1737	174 172-178
3.25	32:12	1:12	9:34	174 172-176	1665	173 172-174
3.38	33:28	1:16	10:10	174 172-175	1770	172 172-174
3.50	34:44	1:15	10:04	178 172-182	1792	173 172-174
3.63	35:56	1:13	9:40	179 175-186	1731	174 172-176
3.75	37:16	1:19	10:35	175 164-182	1853	173 172-176
3.88	38:31	1:15	10:03	172 160-180	1728	173 172-174
4.00	39:41	1:10	9:18	174 170-183	1618	172 170-172

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	39:43	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.06%	More
800m	4:41	9:26	40.25%	More
1km	5:54	9:30	41.76%	More
Mile	9:37	9:37	43.85%	More
5k	30:46	9:54	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.02
5km	29:50	9:36	49.40
5M	51:07	10:13	46.73
10km	1:05:23	10:31	45.61
10M	1:52:00	11:12	43.83
Half	2:32:02	11:36	42.16
20M	4:05:23	12:16	41.16
Mara	5:33:05	12:43	40.22

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